cycle
Improve Cardio Fitness
This fantastic freestyle stationary cycle workout will build endurance and provides great cardiovascular training. Our classes are led by our expert fitness instructors and provide a fun group environment and ever changing scenery and challenges.
For intermediate to advanced cyclists we offer RPM™ HI PERFORMANCE as well as RPM™ Express for those in a hurry.
| DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
|---|---|---|---|---|
45 minutes
|
Cycling
|
Moderate to High
|
Multi-level
|
Increase your cardiovascular fitness
Burn fat and up to 600 calories in a normal 45-minute structure
Tone and shape your legs, hips, and bum
Increase leg strength and muscular endurance without building bulk
|
Want to try a Cycle class?
