CYCLE

cycle

cycle

Improve Cardio Fitness

This fantastic freestyle stationary cycle workout will build endurance and provides great cardiovascular training.  Our classes are led by our expert fitness instructors and provide a fun group environment and ever changing scenery and challenges. 

For intermediate to advanced cyclists we offer RPM™ HI PERFORMANCE as well as RPM™ Express for those in a hurry. 

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
45 minutes
Cycling
Moderate to High
Multi-level
Increase your cardiovascular fitness
Burn fat and up to 600 calories in a normal 45-minute structure
 Tone and shape your legs, hips, and bum
Increase leg strength and muscular endurance without building bulk


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Clubs Offering This Class and Schedule

monday
tuesday
wednesday
thursday
friday
saturday
sunday