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Aqua
STRONGER THAN YOU THINK
Find out when this class is on at your favourite club and get involved!
Find more times for AquaAbout the class
A low impact cardio and conditioning, pool-based workout
What to expect?
This pool-based class engages muscle groups by working against the resistance of the water
Benefits
Low impact
Builds cardiovascular strength
Full-body workout for cardio and strength
Great for pregnancy and rehab
What to bring
Water bottle
Sweat towel
When to arrive
At least 10 minutes before.