AQUA

Aqua

Aqua

Improve Cardio Fitness

Gentle on your joints and great for toning up, Aqua is a cardio and conditioning, pool based workout that gets muscles working against the resistance of the water; elevating the heart rate and burning calories.

Aqua is an impact free class designed to improve balance, agility, posture, flexibility and core strength. 

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Clubs Offering This Class and Schedule

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