LES MILLS DANCE™ is a high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers. 

What to expect 

Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres. LES MILLS DANCE is simple to master and a great option for those who want to improve their dance skills while getting fit — or for anyone who loves to dance. 

Benefits 

• Improves endurance  

• Builds coordination 

• Moderate-to-high intensity workout 

• Connects the mind and body  

At least 10 minutes before.