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BENEFITS OF GETTING IN THE ZONE
1. TOTAL BODY WORKOUT
The Zone has exclusive HIIT, strength and conditioning classes. All in one room. All designed by our head coach to work muscle groups from head to toe. All you need to do is show up.
2. MAXIMUM RESULTS
Optimise your results in just 45mins with interval training & a high-energy vibe. Each class structure is different, leaving you fitter, stronger and more challenged.
3. THE #AFTERBURN
Leave The Zone knowing your metabolic rate is higher for hours after. With the energy needed to recover from your HIIT training, your EPOC will be so great, you’ll continue to burn those calories long after a session.
CLASSES TYPES
HIGH INTENSITY
Level up with our HIIT classes that are made to make you sweat. The use of circuit based interval training combines full body movement and cardio to increase heart rate and energy expenditure.
STRENGTH
Progressive 6 week training blocks that encompass both compound and accessory weighted movements targeting full body results including sculpting and building muscle, fat loss and increased stability.
CONDITIONING
Challenge your endurance with both aerobic fitness and muscular strength through a combination of cardio and resistance training with a cheeky sprinkle of core which everyone loves to hate (but secretly loves).
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HOW TO GET THE MOST FROM THE ZONE
Play the long game and show up for yourself with consistency. HIIT, strength and conditioning at The Zone gives you the greatest results when you optimise your metabolic rate. Other ways to make more of your time in The Zone:
Get advice from our experienced Team Coaches on which programs are going to push you to the next level.
Find a schedule that suits you. All classes have three versions at any one time, so you’ll get a different workout every time.
Classes are effective as one-offs, but for best results and boosted endorphin levels, consistency is key.
WHAT ELSE CAN I FIND IN THE ZONE
Life’s not always as regular as clockwork and sometimes you just need time for yourself when it suits you. Take advantage of The Zones unique facilities when classes aren’t running and show us what you’re capable of.
Cable Machines
TRX
Monkey Bars
Tyres
Designated sled track
Unique Woodway treadmills
Relaxation Facilities including sauna and steam room.
FAQs
What makes The Zone different from other Fitness First clubs?
The Zone program offers members a boutique and exclusive group fitness environment in a convenient inner-city location. Experience fast-paced and professionally designed classes that will have your inner athlete challenged. It’s perfect for all fitness levels and a great opportunity to experience coach-led training. Enjoy a dedicated relaxation area that includes a stream room and sauna for post-exercise recovery.
What are the benefits of doing a class at The Zone?
Benefit from head to toe, heart to soul. Working out in the Zone means you get to:
Push your mental and physical limits
Increase your strength
Build your endurance
Get a maximum workout in minimal time (most workouts are just 45 minutes).
How can I access The Zone classes?
The Zone classes are offered as part of a Platinum membership If you are an existing member and would like to upgrade your membership, speak with Reception on your next visit.
Is booking required to attend a class?
There’s currently no booking system. Select classes have a firm cap due to equipment availability. Please see the team at reception for your class token on arrival.
It’s my first time to a class. What do I do?
Classes are suitable for all fitness levels and abilities. Before your first class, we recommend arriving at least 10 minutes early so your instructor can help you get set up and show you the ropes.