The Zone

The Zone

Sydney CBD

Push beyond your limits and achieve more than you thought possible. The Zone is a world first in fitness training providing a time efficient, highly motivating group training experience. This inner city club dedicated entirely to small group training, allows you to share, compare and compete in this fast, inspiring custom designed training environment.

OFFERS & PROMOTIONS

6 Day Sale

$0 JOINING FEE*
October 20 - 26

Join Fitness First for 312 or 18 months and get $0 joining fee* on your membership. This offer is only valid from 26 to 31 October 2014. 

Join online now or find and visit your nearest Fitness First Club.

*Offer available from Sunday, 26 October to Friday, 31 October 2014 on 3, 12 and 18 month memberships only.

Join Now And Pay $0 Joining Fee


Overview

 

There are 6 progressive, dynamic movement training zones (1 - 6) of different intensity levels to offer variety, challenge and cater for every fitness goal and every fitness level. The Zone is for people on the go who want maximum results in minimum time, it provides the fitness expertise to keep your workouts fresh so your body continues reap the rewards of training.

The Zone Classes

 

Qualified trainers lead a series of short 15, 30 and 45 minutes sessions in each zone using dynamic movement training principles to deliver total body, energy demanding, functional workouts that challenge the muscular, cardiovascular and neural systems at once. Each small group is limited to between 8 and 12 people to provide a quality experience.

The Zone Timetable

Free Guest Pass

 

Want to learn more?

 

Book in a visit by downloading a free guest pass. You can also connect with us and join our community via The Zone Fitness First Facebook page.

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Location & Opening Hours

Sydney CBD - The Zone Platinum

94 King Street
Sydney
NSW
2000

OPENING TIMES

Monday to Friday

05:30 - 21:00

Saturday

Closed

Sunday

Closed

HOLIDAY HOURS AND OPENING TIME CHANGES

Christmas Eve (24 Dec, Wednesday)

05:30 - 14:30

Christmas Day (25 Dec, Thursday)

Closed

Boxing Day (26 Dec, Friday)

Closed

New Year's Eve (31 Dec, Wednesday)

Closed

New Year's Day (1 Jan, Thursday)

Closed

MEMBERSHIP OPTIONS

 Check out our membership options below or download a PDF copy.

Access Type

Platinum Membership allows access to all clubs Australia wide.

Passport Membership allows access to all Passport clubs Australia wide.

Membership Type

Contract is our ongoing payment membership. You can choose a 3, 12 or 18 months mininum term ongoing committment where you pay fortnightly. Start up fee of $75 is payable.

Pay As You Go is a one off payment membership. You can choose a 5, 10 or 50 visit pack and make a one off payment. 

Optional Training Options

• Fitness Program is a FREE introductory practical sessions in small groups.
• 1:1 PT x 3 consists of three one-on-one training session with a qualified Personal Trainer.


Get In The Zone

Club facilities

We offer a wide range of facilities and innovative ways to train. If you’re looking for a specific workout, check out our class timetable.

Cycle Studio

Cycle Studio

freestyle

Group Exercise

PT

Sauna

Sauna

Steam Room

Steam Room

Personal Trainers

Need advice? Our Personal Trainers have a wide range of skills and can offer all the support you need.

  • Junko Banno

    Fitness First Personal Trainer

    "Don’t be afraid to fail. Be afraid not to try."

    Training Specialities

    Functional training 
    Weight loss
    High intensity interval training

    Qualifications

    5 year's Tennis coach
    Aqua instructor 
    8 years yoga and pilates

    Experience

    TRX Trainer
    RIP Trainer
    ViPR instructor

  • Anghela Bogdan

    Fitness First Personal Trainer

    "You don't have to be great to start, but you have to start to be great."

    Training Specialities

    Specialised with allied physiotherapist
    Weight loss programing
    Seniors training

    Qualifications

    Lvl 1 Strength & Conditioning Coach 
    Power lifting coach 
    Maximum impact level 2 boxing coach

    Experience

    10 years in body sculpt programs
    25 years face to face personal training

  • Olivia Kiss

    Fitness First Personal Trainer

    "The meaning of life is not simply to exist or survive, but to move ahead, achieve and conquer."

    Training Specialities

    Strength and Conditioning

    Qualifications

    Cert III & IV in Fitness
    Cert IV in Personal Training

    Experience

    Fitness Model
    5 years professional Hockey

  • Tom Mason-Smith

    Fitness First Personal Trainer

    "Success isn't always about greatness. Its about consistency! Consistent hard work gains success. Then Greatness will come."

    Training Specialities

    Weight loss/Nutritional management 
    Football Strength and Conditioning 
    Natural Bodybuilding
    Sports Modelling 

    Qualifications

    Ace boxing instructor
    Thai Boxing Instructor 
    ViPR Instructor 
    Kettlebell Instructor

    Experience

    5 years Personal training 
    5 years Group Fitness 
    3 years strength and conditioning 

  • Oliver Plummer

    Fitness First Personal Trainer

    "Being defeated is often a temporary condition. Giving up is what makes it permanent."

    Training Specialities

    Weight loss and Muscle definition
    Bodybuilding & comp prep
    Strength and conditioning
    Injury Rehab

    Qualifications

    B.App.Sc (sports and exercise science)
    Level 2 exercise professional 
    Kettlebell & ViPR Trainer
    TRX & RIP Trainer

    Experience

    Rehab and special populations PT
    Strength and conditioning
    5 years face to face physical therapy
    Body Building competitions

  • Quentin Randis

    Fitness First Personal Trainer

    "Everything is possible, but it's up to you to make things happen!"

    Training Specialities

    Sports Specific Programming
    Weight Loss
    Developing Lean Muscle Mass 
    Outdoor BOOTCAMPS

    Qualifications

    Kettlebell level 1 
    TRX Certified 
    Boxing Coach

    Experience

    5 years martial arts 
    3 years competitive football
    Fitness model 
    Personal gain of 15kg lean muscle mass

ZONE 1: CYCLE

Intensity Rating: Level 1-2

Experience cycling at its best with a combination of instructor led and virtual cycle classes. Be motivated by our world class team to push yourself further than you thought possible, or simply escape to one of our inspiring cycling locations around the world whenever you like. Whether it’s the Italian Alps, the Grand Canyon, or maybe San Francisco you can come along for the ride.

Signature Classes

- Virtual Cycle (30 min)
- RPM (30 min)
- Cycle (45 min)

Equipment

- Spin bikes (40)
- Projector screen with MyRide virtual technology

TRAINING BENEFITS

- Improved cardiovascular fitness
- Destroy calories for increased fat loss
- Increased active lean muscle mass to increase overall metabolic rate
- Safe and customised experience – you control the intensity
- Motivating, high energy experience of varying intensity
- Fast and effective total body workout relevant to all goals (strength, weight loss, health)
- Achieve more by working out as part of a team of like minded members


Zone 2: Kinesis

Intensity Rating: Level 1-2

Learn the basic fundamentals of dynamic movement training with this entry level functional strength based workout. This total body workout is a new way of approaching weight training by utilising innovative pin loaded machines that allow progressive movements targeting every muscle.

SIGNATURE CLASSES

Kinesis (30 min)

EQUIPMENT

- 2 x Kinesis One Dual Cables
- Suite of 6 Kinesis Stations equipment of Squat, Pulldown, Row, Press, Overhead Press, Crunch/Rotation

Training Benefits

- Learn basic compound exercises
- Build knowledge of strength training and dynamic movement
- Safe entry level into more challenging exercises/movements
- Increased active lean muscle mass to increase overall metabolic rate
- Improved overall functional muscle strength and tone
- Fast and effective total body workout relevant to all goals (strength, weight loss, health)
- Improved core strength and activation
- Achieve more by working out as part of a team of like minded members


ZONE 3: FREESTYLE™

Intensity Rating: Level 2-3

Enter the fitness playground and experience a fun variety of training methods that are as challenging as they are enjoyable. Unlock your inner athlete and competitive spirit in a range of team focused dynamic movement pattern based circuit workouts. Get your heart racing, muscles burning, sweat dripping and face smiling.

 SIGNATURE CLASSES

HardCORE (30 min)
Kettlebell (30 min)
Kettlebell BLAST (15 min)
ShockWave (30 min)
- ViPR (30 min)
ViPR Blast (15 min)

EQUIPMENT

ViPRS, Kettlebells, BOSUs, Water Rowers, Medicine Balls, XFT Dual Adjustable Cables, Monkey Bars, Dumbbells

Training benefits

- Experience a variety of different and fun ways to move dynamically
- Learn new techniques and training methods
- Team orientated intensity workouts that are both challenging and achievable
- Experience both loaded and unloaded dynamic movement training
- Destroy calories and increase fat loss
- Increase active lean muscle mass to increase overall metabolic rate
- Improve overall functional muscle strength and tone
- Improve functional flexibility, core strength and activation
- Fast and effective total body workout relevant to all goals (strength, weight loss, health)
- Achieve more by working out as part of a team of like minded members


ZONE 4: FUNCTIONAL

Intensity Rating: Level 3-4

Your body was designed to move with purpose, and your own bodyweight delivers one of the best fitness challenges around. Using a combination of suspension training, and rotational training you will push to yourself to new limits. Using the bodies natural movement patterns experience what developing power, strength, speed and aerobic fitness at the same time feels like.

Signature Classes:

TRX (30 min)
RIP (30 min)
TRX Fusion (30 min)
RIP Blast (30 min)

Equipment:

TRX Suspension Trainers, RIP Rotational Trainers, a small selection of Treadmills (10), Bikes (3), X-Trainers for warm ups (3)

Training benefits

- Experience integrated functional movements that are challenging
- Learn to develop safe 3D rotational movements
- Experience the power of bodyweight based suspension training
- Destroy calories and increase fat loss
- Increase active lean muscle mass to increase overall metabolic rate
- Improve overall functional muscle strength and tone
- Improve functional flexibility, core strength and activation
- Fast and effective total body workout relevant to all goals (strength, weight loss, health)
- Achieve more by working out as part of a team of like minded members


ZONE 5: H.I.I.T (High Intensity Interval Training)

Intensity Rating: Level 4-6

Unleash your inner warrior with high energy demanding, calorie zapping and muscle building movements that will challenge you physically and mentally. Push, drag, box, press and jump your way through a high intensity experience built on maximum effort for maximum results. Develop pure strength, raw power and fitness as you test your limits and discover your personal best. 

SIGNATURE CLASSES 

- H.I.I.T (30 min)
- H.I.I.T Warrior (30 min)
- H.I.I.T Blast (30 min)

Equipment

Sled Track & Sled ‘Hurt Terminal’, Battleropes, Kettlebells, Plyometric soft boxes, Boxing bags, Dumbbells

Training benefits

- Develop improved strength, power, and speed for better performance in sport and life
- High intensity short burst intervals to deliver maximum results in minimum time
- High muscle activation to break through routines
- Energy demanding, explosive total body movements for accelerated fat loss
- Increase active lean muscle mass to increase overall metabolic rate
- Improve overall functional muscle strength and tone
- Improve functional power, core strength and activation
- Fast and effective total body workout relevant to all goals (strength, weight loss, health)
- Achieve more by working out as part of a team of like minded members


ZONE 6: XT (Cross Training)

Intensity Rating: Level 5-6

Challenge yourself in the XT arena of where champions are made and serious strength training is king. The most advanced dynamic movement training, exercises and lifting techniques produce big gains in functional strength, power, and function. Not just for the boys, a variety of intro, circuit and strength classes make this advanced training accessible for everyone, after all - strong is the new skinny

SIGNATURE CLASSES

- XT Intro (30 min)
- XT Circuit (30 min)
- XT Strength (30 or 45 min)
- XT Challenge(15 min)

EQUIPMENT

Olympic bars (Male/Female), Squat Cages, Suspension/Chin Up Bars, Torsonators, Aqua Bags, 2 full sets of bumper plates, supportive rubber bands

Training benefits

- Develop improved functional strength, power, flexibility and fitness for better performance in sport and life
- Learn and perfect technically advanced dynamic movements to keep your body challenged and results progressing
- Energy demanding, explosive total body movements for accelerated fat loss
- Increase active lean muscle mass to increase overall metabolic rate
- Improve overall functional muscle strength and tone
- Improve functional power, core strength and activation
- Fast and effective total body workout relevant to all goals (strength, weight loss, health)
- Achieve more by working out as part of a team of like minded members