The Zone Platinum

The Zone Platinum

Sydney CBD (King St)

Push beyond your limits and achieve more than you thought possible. The Zone is a world first in fitness training providing a time efficient, highly motivating group training experience. This inner city club dedicated entirely to small group training, allows you to share, compare and compete in this fast, inspiring custom designed training environment.

Overview

 

There are 6 progressive, dynamic movement training zones (1 - 6) of different intensity levels to offer variety, challenge and cater for every fitness goal and every fitness level. The Zone is for people on the go who want maximum results in minimum time, it provides the fitness expertise to keep your workouts fresh so your body continues reap the rewards of training.

The Zone Classes

 

Qualified trainers lead a series of short 15, 30 and 45 minutes sessions in each zone using dynamic movement training principles to deliver total body, energy demanding, functional workouts that challenge the muscular, cardiovascular and neural systems at once. Each small group is limited to between 8 and 12 people to provide a quality experience.

The Zone Timetable

Free Guest Pass

 

Want to learn more?

 

Book in a visit by downloading a free guest pass. You can also connect with us and join our community via The Zone Fitness First Facebook page.

Download A Free Guest Pass


Membership Options

Check out our membership options below or download a PDF copy.

Access Type: Platinum 

Platinum Membership allows access to all clubs Australia wide.


Membership Type: Contract or Pay As You Go

Contract is our ongoing payment membership. You can choose a 3, 12 or 18 months mininum term ongoing committment where you pay fortnightly. Start up fee of $75 is payable.

Pre Paid is a one off payment membership. You can choose a 5, 10, 25 or 50 visit pack and make a one off payment. 

Optional Training Options

• 1:1 PT x 3 consists of three one-on-one training session with a qualified Personal Trainer.


Get In The Zone

Club facilities

We offer a wide range of facilities and innovative ways to train. If you’re looking for a specific workout, check out our class timetable.

freestyle

Group Exercise

PT

Sauna

Sauna

Steam Room

Steam Room

Physiotherapy

Physiotherapy

Massage Therapy

Massage Therapy

  • Steph Bruckner

    Fitness First Personal Trainer

    "When life knocks you down, do a Burpee!"

    Training Specialities

    Weight Loss and Conditioning
    Functional Training 
    Safe Movement Pattern Development
    High Intensity Interval Training

    Qualifications

    Group Exercise Instructor - Freestyle Aerobics
    TRX Group Suspension Training Certification + ViPR Certification
    TRX Force Trainer Level 2 Certification
    Les Mills BODYPUMP AIM 1 Certification


    Experience

    2 years Group Fitness Instruction
    9 years Dance Teacher Classical / Contemporary / Syllabus
    21 years Dance Experience, Examinations / Performance / Professional


  • Kevin Le

    Fitness First Personal Trainer

    Training Specialities

    Gymnastics training
    Calisthenics
    Metabolic conditioning
    Fat loss
    Mobility


    Qualifications

    Effective Movement Training
    Diploma of Fitness ( strength and conditioning level 1 included) ETA June 2016
    Bachelor of Health Science (major in nutritional medicine) ETA 2021
    Precision Nutrition Coach 1 ( PT global affiliate) ETA march 2016

    Experience

    Taekwondo
    Boxing
    Parkour 
    Strength training
    Sprint training


  • Junko Banno

    Fitness First Personal Trainer

    "Don’t be afraid to fail. Be afraid not to try."

    Training Specialities

    Functional training 
    Weight loss
    High intensity interval training

    Qualifications

    5 year's Tennis coach
    Aqua instructor 
    8 years yoga and pilates

    Experience

    TRX Trainer
    RIP Trainer
    ViPR instructor

  • Sami Hardy

    Fitness First Personal Trainer

    "Life begins at the end of your comfort zone"

    Training Specialities

    Strength and Conditioning 
    Weight loss
    Two-on-one personal training (partner training)
    High Intensity Interval Training

    Qualifications

    Level 1 Strength and Conditioning Coach
    Kettlebell certified
    ViPR and TRX
    Cert III and IV in Fitness

    Experience

    One-on-One personal training
    Outdoor group training
    Functional training
    Core conditioning

  • Matthew Presland

    Fitness First Personal Trainer

    "If you don't believe in yourself, then no one else will"

    Training Specialities

    CrossFit
    Sports Specific Training
    Rehabilitation and bio mechanic assessment 




    Qualifications

    CrossFit Level 1 Coach
    Australian Strength and Conditioning Coach Level 1
    Rehabilitation Trainer

    Experience

    5 years of personal training and CrossFit coaching
    16 years of basketball at state, national and international level
    Former CrossFit Affiliate Owner and Head Coach

  • Melody Durupt

    Fitness First Personal Trainer

    "Mens sana in corpore sano, A sound mind in a healthy body."

    Training Specialities

    Duo training (train with a friend)
    Safe movement pattern development
    Postural assessments & correction
    Boxing

    Qualifications

    Cert III & IV in Fitness and Personal Training
    “POLAR” Advanced Heart Rate monitoring trainer
    TRX / ViPR / PUNCHFIT trainer
    Swimming Instructor & Dive Master scuba diver
    Architect

    Experience

    15+ years in the group fitness industry
    Ex member of the French fire brigade

  • Kevin Lukman

    Fitness First Personal Trainer

    "Your future is created by what you do today, not tomorrow"

    Training Specialities

    Weight loss
    Sports Strength and Conditioning
    Bodybuilding
    Powerlifting

    Qualifications

    Certificate IV in Remedial Massage Therapy 
    Certificate III and IV In Fitness

    Experience

    Powerlifting
    Sports Strength and Conditioning

  • Marriam Liyong

    Fitness First Personal Trainer

    "Strengthen the mind and the body will follow"

    Training Specialities

    Body Transformation and Nutrition Advice
    Support in and out of the gym
    Shifting Mindsets
    Making Training Fun

    Qualifications

    Master Trainer
    Cert III and IV

    Experience

    Celebrity trainer
    Fat Loss and Muscle growth
    8 Years Dancing and Performance
    4 Years Soccer and Tennis


  • Wassim Rachwani

    Fitness First Personal Trainer

    "Do you want to be the very best? The best there ever was? Gotta lift em all!"

    Training Specialities

    Parkour, free running and calisthenic training
    Nutrition
    weight loss and physiology
    Plyometric athletic movement
    Loaded movement training

    Qualifications

    Certificate IV in Remedial Massage Therapy 
    Certificate III and IV In Fitness

    Experience

    Parkour and Freerunning Coach
    Boxing Coach and group trainer
    Calisthenics bootcamp instructor
    Personal trainer
    Community/council trainer for the disadvantaged

  • Sam Frerer

    Fitness First Personal Trainer

    "Go hard or go home"

    Training Specialities

    Weight loss/ muscle gain
    Nutrition for optimal body composition
    Bridal bootcamp/ event preparation

    Qualifications

    Master Trainer (cert 3 + 4 in fitness)
    Certified Boxing, Kettlebell, ViPR, TRX, RIP and Shockwave Instructor
    Personal trainer, group fitness instructor and small group trainer.

    Experience

    Over 2 years as a Fitness Instructor
    State Athletics Representative
    Completing a psychology degree at UNSW

  • Mathias Witt

    Fitness First Personal Trainer

    "If it doesn’t challenge you, it doesn’t change you"

    Training Specialities

    Weight Loss and Conditioning
    Endurance Training
    Sports Specific Training
    Post-Natal Training


    Qualifications

    Mountain Biking Coach
    Black Belt Karate
    Rehab Certification
    ViPR and Boxing Certification

    Experience

    Former Chilean National Mountain Bike Representative
    Adventure race specialist
    Running and Cycling Training

  • Josh Kemp-McCormack

    Fitness First Personal Trainer

    "You have only one life, one opportunity, so make it count"

    Training Specialities

    Weight Loss
    High Intensity Interval Training
    Olympic Lifting
    Strength and Conditioning



    Qualifications

    Olympic Lifting and Strength and Conditioning Certification
    Boxing Certification
    ViPR Certification


    Experience

    Sports Specific Training
    Functional Training
    Hypertrophy Training


  • Nonie Politi

    Fitness First Personal Trainer

    "Burpees don’t really like you either"

    Training Specialities

    Muscle Definition
    Abs Sculpting
    Bodybuilding
    High Intensity Training



    Qualifications

    Les Mills BODYPUMP + CXWORX
    TRX Group Suspension Training
    Boxing Performance + ViPR Training
    Trigger Point MCT

    Experience

    Strength and conditioning
    Nutrition Strategies
    Functional Fitness
    Group Fitness Training

  • Melody Maxwell

    Fitness First Personal Trainer

    Training Specialities

    Corrective exercise + Postural awareness 
    Flexibility 
    Aesthetics 
    Holistic approach to health and well being


    Qualifications

    Cert III and IV
    Diploma in Sports Kinesiology
    Pre/Post Natal
    Certified Boxing, ViPR, Kettelbell,Shockwave, RIP and TRX instructor

    Experience

    10 years Gym experience
    Dance Background
    Water running

  • Marika delle Fontane

    Fitness First Personal Trainer

    "If you dream it, you can do it"

    Training Specialities

    Weight loss
    Functional training
    Sport specific training
    High intensity interval training

    Qualifications

    Master degree in clinical psychology
    Judo trainer
    Kettlebell and spinning instructor
    Cert 3 & 4 in fitness

    Experience

    11 years of judo
    6 years of swimming
    8 years of weight training
    4 years of long distance running

  • Anghela Bogdan

    Fitness First Personal Trainer

    "You don't have to be great to start, but you have to start to be great."

    Training Specialities

    Specialised with allied physiotherapist
    Weight loss programing
    Seniors training

    Qualifications

    Lvl 1 Strength & Conditioning Coach 
    Power lifting coach 
    Maximum impact level 2 boxing coach

    Experience

    10 years in body sculpt programs
    25 years face to face personal training

  • Olivia Kiss

    Fitness First Personal Trainer

    "The meaning of life is not simply to exist or survive, but to move ahead, achieve and conquer."

    Training Specialities

    Strength and Conditioning

    Qualifications

    Cert III & IV in Fitness
    Cert IV in Personal Training

    Experience

    Fitness Model
    5 years professional Hockey

  • Oliver Plummer

    Fitness First Personal Trainer

    "Being defeated is often a temporary condition. Giving up is what makes it permanent."

    Training Specialities

    Weight loss and Muscle definition
    Bodybuilding & comp prep
    Strength and conditioning
    Injury Rehab

    Qualifications

    B.App.Sc (sports and exercise science)
    Level 2 exercise professional 
    Kettlebell & ViPR Trainer
    TRX & RIP Trainer

    Experience

    Rehab and special populations PT
    Strength and conditioning
    5 years face to face physical therapy
    Body Building competitions

ZONE 1: RECONDITIONING & BOXING

OVERVIEW

Experience the full spectrum of training in Zone 1! Our boxing classes will give you an opportunity to learn the basics of boxing in a fun and engaging environment and allow you to push yourself further than you thought possible. Our reconditioning programs allow you to recover from the stresses of training and help you build a platform for performance by improving movement, range of motion around joints and releasing muscle tension.

SIGNATURE CLASSES

RECONDITIONING
Release (15 min)
Rewire (30 min)
Recover (15 min)

BOXING
Boxing (30 min)

BENEFITS

BOXING TRAINING BENEFITS
• Improved cardiovascular fitness
• Destroy a huge amount of calories for increased fat loss
• Experience a safe and customised workout
• Achieve more by working out as part of a team of likeminded members


RECONDITIONING TRAINING BENEFITS
• Improve performance by building a foundation of movement
• Release your potential via movement through a full range of motion 
• Minimise the risk of injury


Zone 2: Kinesis

Intensity Rating: Level 1-2

Learn the basic fundamentals of dynamic movement training with this entry level functional strength based workout. This total body workout is a new way of approaching weight training by utilising innovative pin loaded machines that allow progressive movements targeting every muscle.

SIGNATURE CLASSES

- Kinesis (30 min)
- Kinesis Warrior (30 min)

 

EQUIPMENT

- 2 x Kinesis One Dual Cables
- Suite of 6 Kinesis Stations equipment of Squat, Pulldown, Row, Press, Overhead Press, Crunch/Rotation

Training Benefits

- Learn basic compound exercises
- Build knowledge of strength training and dynamic movement
- Safe entry level into more challenging exercises/movements
- Increased active lean muscle mass to increase overall metabolic rate
- Improved overall functional muscle strength and tone
- Fast and effective total body workout relevant to all goals (strength, weight loss, health)
- Improved core strength and activation
- Achieve more by working out as part of a team of like minded members


ZONE 3: FREESTYLE™

Intensity Rating: Level 2-3

Enter the fitness playground and experience a fun variety of training methods that are as challenging as they are enjoyable. Unlock your inner athlete and competitive spirit in a range of team focused dynamic movement pattern based circuit workouts. Get your heart racing, muscles burning, sweat dripping and face smiling.

 SIGNATURE CLASSES

- Hardcore (30 min)
- Kettlebell (30 min)
- Kettlebell Blast (15 min)
- Shockwave (30 min)
- Shockwave V2 (30 min)
- ViPR (30 min)
- ViPR Blast (15 min)
- Abs Blast (15 min)
- Glute Blast (15 min)

 

EQUIPMENT

ViPRS, Kettlebells, BOSUs, Water Rowers, Medicine Balls, XFT Dual Adjustable Cables, Monkey Bars, Dumbbells

Training benefits

- Experience a variety of different and fun ways to move dynamically
- Learn new techniques and training methods
- Team orientated intensity workouts that are both challenging and achievable
- Experience both loaded and unloaded dynamic movement training
- Destroy calories and increase fat loss
- Increase active lean muscle mass to increase overall metabolic rate
- Improve overall functional muscle strength and tone
- Improve functional flexibility, core strength and activation
- Fast and effective total body workout relevant to all goals (strength, weight loss, health)
- Achieve more by working out as part of a team of like minded members


ZONE 4: FUNCTIONAL

Intensity Rating: Level 3-4

Your body was designed to move with purpose, and your own bodyweight delivers one of the best fitness challenges around. Using a combination of suspension training, and rotational training you will push to yourself to new limits. Using the bodies natural movement patterns experience what developing power, strength, speed and aerobic fitness at the same time feels like.

Signature Classes:

- SXT (30 min)
- SXT Blast (15 min)
- SXT Super Set (30 min)
- SXT Warrior (30 min)
- Ultra HIIT Spartan (45 min)
- Gymnastic Strength Training (30 min)

 

Equipment:

TRX Suspension Trainers, RIP Rotational Trainers, a small selection of Treadmills (10), Bikes (3), X-Trainers for warm ups (3)

Training benefits

- Experience integrated functional movements that are challenging
- Learn to develop safe 3D rotational movements
- Experience the power of bodyweight based suspension training
- Destroy calories and increase fat loss
- Increase active lean muscle mass to increase overall metabolic rate
- Improve overall functional muscle strength and tone
- Improve functional flexibility, core strength and activation
- Fast and effective total body workout relevant to all goals (strength, weight loss, health)
- Achieve more by working out as part of a team of like minded members


ZONE 5: HIIT (High Intensity Interval Training)

Intensity Rating: Level 4-6

Unleash your inner warrior with high energy demanding, calorie zapping and muscle building movements that will challenge you physically and mentally. Push, drag, box, press and jump your way through a high intensity experience built on maximum effort for maximum results. Develop pure strength, raw power and fitness as you test your limits and discover your personal best. 

SIGNATURE CLASSES 

- HIIT (30 min)
- HIIT Warrior (30 min)
- HIIT Blast (30 min)
- Ultra HIIT Spartan (45 min)

 

Equipment

Sled Track & Sled ‘Hurt Terminal’, Battleropes, Kettlebells, Plyometric soft boxes, Boxing bags, Dumbbells

Training benefits

- Develop improved strength, power, and speed for better performance in sport and life
- High intensity short burst intervals to deliver maximum results in minimum time
- High muscle activation to break through routines
- Energy demanding, explosive total body movements for accelerated fat loss
- Increase active lean muscle mass to increase overall metabolic rate
- Improve overall functional muscle strength and tone
- Improve functional power, core strength and activation
- Fast and effective total body workout relevant to all goals (strength, weight loss, health)
- Achieve more by working out as part of a team of like minded members


ZONE 6: XT (Cross Training)

Intensity Rating: Level 5-6

Challenge yourself in the XT arena of where champions are made and serious strength training is king. The most advanced dynamic movement training, exercises and lifting techniques produce big gains in functional strength, power, and function. Not just for the boys, a variety of intro, circuit and strength classes make this advanced training accessible for everyone, after all - strong is the new skinny

SIGNATURE CLASSES

- XT Intro (30 min)
- XT Circuit (30 min)
- XT Challenge (30 min)
- XT Warrior (30 min)
- XT Super Set (30 min)

 

EQUIPMENT

Olympic bars (Male/Female), Squat Cages, Suspension/Chin Up Bars, Torsonators, Aqua Bags, 2 full sets of bumper plates, supportive rubber bands

Training benefits

- Develop improved functional strength, power, flexibility and fitness for better performance in sport and life
- Learn and perfect technically advanced dynamic movements to keep your body challenged and results progressing
- Energy demanding, explosive total body movements for accelerated fat loss
- Increase active lean muscle mass to increase overall metabolic rate
- Improve overall functional muscle strength and tone
- Improve functional power, core strength and activation
- Fast and effective total body workout relevant to all goals (strength, weight loss, health)
- Achieve more by working out as part of a team of like minded members