Get your groove-on with signature Latin and salsa-style music; beats play at approximately 145 per minute, to build anaerobic endurance. It’s choreographed with intervals of intensity, body movements and music. Work your hips and stomach with core-based movements, learn thrifty footwork to strengthen calves and ankles.
This is the activity that everyone’s been talking about. Fun, hypnotic and easy-to-follow, Zumba classes are the fun way to get your body moving, burn fat and invigorate your energy levels.
Set to hypnotic Latin dance rhythms, these easy-to-follow routines feel more like a fun night out than a workout class. The classes integrate fast and slow rhythms that have been designed to tone your body while burning fat.
Our lively fitness instructors will lead you through an intense series of Zumba dance moves that will have you working up a sweat in no time – you can burn up to 1000 calories in just one class, that’s how intense it can be.
Some of our Fitness First clubs also offer Zumba Aqua, where we transform Zumba fitness principles into a water-based workout.
Try a ZUMBA class Now
Did you know you can try a ZUMBA class with our free trial guest pass?