This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core. CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. Run by our expert fitness professionals, this dynamic class hones in on your abs, glutes, back, obliques and sling muscles connecting the upper and lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
- A quick, efficient workout in 30 minutes
- A tough workout that challenges you mentally and physically
- Tightens and tones core muscles
- Improves functional strength for balance, mobility and injury prevention
- Better understanding of how the core works and its importance to your physical health
- Motivates you to venture outside your comfort zone
Find out if this class is on at your local club >