Reinvigorating step and accelerating it to a whole new level, BodyStep is the perfect way to energise your body in a fun, fast paced and effective routine.Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
- Burn lots of calories for a leaner body
- Improve your strength through core conditioning work
- Raise your overall fitness levels
- Improve your coordination
- Improve your bone health and density
- Increase your heart and lung capacity through a full-body cardio workout