BODYCOMBAT® is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. This is a 30 minute express class perfect for those in a hurry.

The benefits:
Gets you fighting fit and looking ripped
Improves heart and lung function and reduces the risk of heart disease
Tones and shapes key muscle groups
Maximizes calorie burn during and after your workout
Develops co-ordination and agility of a mized martial arts warrior
Teaches you the moves of an elite martial arts expert
Improves bone density
Improves posture, core strength and stability
Builds self-confidence, strength and power
Keep pushing your limits with quarterly new releases

Did you know you can try a BODYCOMBAT® EXPRESS class with our free trial guest pass?

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