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GET IN THE ZONE.

There’s no place quite like The Zone. 

Get exclusive HIIT, strength and conditioning classes developed by experts and led by highly trained instructors, using top–of–the–line equipment. It’s all happening in different Zones, in one room, all in one convenient spot right in the Sydney CBD. 

From Eleiko weights and Woodway treadmills to our recovery area–the things you get here, you won’t get anywhere else.  

The energy is infectious. The atmosphere is uplifting.  Leaving you feeling stronger on the inside and out.  

BENEFITS OF GETTING IN THE ZONE

1. TOTAL BODY WORKOUT

The Zone has exclusive HIIT, strength and conditioning classes. All in one room.  All designed by our head coach to work muscle groups from head to toe. All you need to do is show up. 

2. MAXIMUM RESULTS

Optimise your results in just 45mins with interval training & a high-energy vibe.  Each class structure is different, leaving you fitter, stronger and more challenged.

3. THE #AFTERBURN

Leave The Zone knowing your metabolic rate is higher for hours after. With the energy needed to recover from your HIIT training, your EPOC will be so great, you’ll continue to burn those calories long after a session. 

CLASS TYPES AND HOW THEY WORK

HIGH INTENSITY

Level up with our HIIT classes that are made to make you sweat. These functional cardio, resistance band and primal-based movements are full on full body.

STRENGTH

Focus more on compound exercises rather than isolation moves using barbells and weight plates. This higher-intensity resistance training works your whole body and will make you feel stronger than ever.

CONDITIONING

Challenge your endurance with both aerobic fitness and muscular strength through a combination of cardio and resistance training with a cheeky sprinkle of core which everyone loves to hate (but secretly loves).

Already a Platinum Member?

With expert instructors, our classes will keep you coming back for more.

HOW TO GET THE MOST FROM THE ZONE

Play the long game and show up for yourself with consistency. HIIT, strength and conditioning at The Zone gives you the greatest results when you optimise your metabolic rate. Other ways to make more of your time in The Zone: 

  • Get advice from our experienced Team Coaches on which programs are going to push you to the next level.  

  • Find a schedule that suits you. All classes have three versions at any one time, so you’ll get a different workout every time.  

  • Classes are effective as one-offs, but for best results and boosted endorphin levels, consistency is key. 

WHAT ELSE CAN I FIND IN THE ZONE

Life’s not always as regular as clockwork and sometimes you just need time for yourself when it suits you. Take advantage of The Zones unique facilities when classes aren’t running and show us what you’re capable of. 

  • Cable Machines 

  • TRX 

  • Monkey Bars 

  • Tyres 

  • Designated sled track 

  • Unique Woodway treadmills 

  • Relaxation Facilities including sauna and steam room. 

PUT YOURSELF FIRST

With so many ways to train and over 6,000 fitness classes per week, put your Fitness First and get your free trial pass today!

Terms & Conditions apply.

FAQs

What makes The Zone different from other Fitness First clubs?

The Zone program offers members top standard training programs in an extremely convenient training location. It’s perfect for all fitness levels and a great opportunity to experience coach-led training. Enjoy a dedicated relaxation area that includes a stream room and sauna for post-exercise recovery. 

What are the benefits of doing a class at The Zone?

Benefit from head to toe, heart to soul.  Working out in the Zone means you get to: 

  • Push your mental and physical limits  

  • Increase your strength 

  • Build your endurance 

  • Get a maximum workout in minimal time (most workouts are just 45 minutes). 

How can I access The Zone classes?

The Zone classes are offered as part of a Platinum membership If you are an existing member and would like to upgrade your membership, speak with Reception on your next visit.   

Is booking required to attend a class?

There’s currently no booking system. Select classes have a firm cap due to equipment availability. 

It’s my first time to a class. What do I do?

Classes are suitable for all fitness levels and abilities. Before your first class, we recommend arriving at least 10 minutes early so your instructor can help you get set up and show you the ropes.