Sylvania

Sylvania

Try out the latest training techniques, including our functional Freestyle area and a wide selection of group exercise classes at Fitness First Sylvania.

Group Exercise Classes

We have a wide selection of group exercise classes and there are 105+ classes per week. Our classes include Aqua, BODYATTACK, BODYCOMBAT, BODYPUMP, Cycle, Freestyle, Kimax, Pilates, Yoga and more.

Group Exercise Timetable

Free Guest Pass 

Want to learn more? Book in a visit by downloading a free guest pass. You can also connect with us and join our community via Fitness First Sylvania Facebook page.

Download A Free Guest Pass


Location & Opening Hours

Sylvania

Cnr Port Hacking Rd & Princes Hwy
Sylvania
NSW
2224

OPENING TIMES

Monday to Wednesday

05:00 - 22:00

Thursday to Friday

05:00 - 21:00

Saturday

06:30 - 19:00

Sunday

08:00 - 19:00

HOLIDAY HOURS AND OPENING TIME CHANGES

One Off Public Holidays

06:00 - 15:00

PLAYZONE

Monday

08:30 - 13:00

Monday

16:00 - 19:15

Tuesday

08:30 - 13:00

Tuesday

16:00 - 19:15

Wednesday to Friday

08:30 - 13:00

Saturday

08:00 - 12:00

Sunday

Closed

Public Holidays

Closed

SWIM SCHOOL

Swim school Fitness First Sylvania

At Fitness First Swim School we encourage each child and ensure that learning to swim is an enjoyable and rewarding experience by teaching them life saving skills in a fun and caring aquatic environment.

Our teachers will foster, develop and grow student’s skills through our structured aquatic education swim school program. Our swim schools are dedicated in providing the best teaching methods, and ensure that all students move through our program learning valuable core lifetime skills.

Click here for more information about our Fitness First Swim School.

 

SWIM FIRST HOLIDAY INTENSIVE PROGRAM

The Holiday program offers 20min one-on-one swimming lessons on consecutive days of the week. It is especially beneficial for those who are either new swimmers, or looking to improve on their swimming skills.

Please email: [email protected] or call 8543 6133 for more information.


Membership Options

Check out our membership options below or download a PDF copy.

Access Type

Platinum Membership allows access to all Platinum and Passport clubs Australia wide.

Passport Membership allows access to all Passport clubs Australia wide. 

Membership Type

Contract is our ongoing payment membership. You can choose a 3, 12 or 18 months mininum term ongoing committment where you pay fortnightly. Start up fee of $60 is payable ($85 for 3 month membership options).

Pre Paid is a one off payment membership. You can choose a 10 or 25 visit pack and make a one off payment. 

Optional Training Options

• BioScore is a holistic analysis of your health, fitness and lifestyle. 
• 1:1 PT x 2 consists of two one-on-one training sessions with a qualified Personal Trainer.


Club facilities

For details on specific group exercises, take a look at our class timetables.

Aqua Aerobics

Aqua Aerobics

Beauty Room

Beauty Room

Cafe

Cafe

Cardio Theatre

Cardio Theatre

Cycle Studio

Cycle Studio

Disabled Access

Disabled Access

Express Training

Express Training

Free Parking

Free Parking

freestyle

Free Weights

Free Weights

Group Exercise

Gym Floor

Gym Floor

Hypoxi

Loaded Weights

Loaded Weights

Physiotherapy

Physiotherapy

Pilates

Pilates

PlayZone Creche

PT

Steam Room

Steam Room

Swim School

MyFitnessFirst App

MyFitnessFirst App

Yoga