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Club timetable

Timetable for Sydney CBD - Bond Street
Period from: 06 September 2010 - 12 September 2010

	Group Fitness Studio 1					Print timetable  |   Print all
	SECOND ZUMBA CLASS ANNOUNCED DUE TO THE MASSIVE RESPONSE AND DEMAND FROM MEMBERS REGARDING MORE ZUMBA CLASSES, A NEW ZUMBA CLASS HAS BEEN SCHEDULED FOR FRIDAY at 6.30pm.  THIS CLASS WILL COMMENCE ON FRIDAY 3rd SEPTEMBER. THIS CLASS WILL BE TAKEN BY JORGE. ENJOY! SPEED/AGILITY/QUICKNESS (CROSS-TRAINING) Due to the popularity of this format, we are adding another SAQ class with Jose in August. This class will run on FRIDAY 7.30am for 45 minutes. WEDNESDAY 7.30pm BODYCOMBAT Due to persistent poor attendance, BODYCOMBAT will no longer run at this time.  From August 4th this class will become BODYBALANCE. SATURDAY CLASSES AFFECTED BY CLUB CLOSURE During building renovations our 9am BODYATTACK, 10am BODYPUMP and 11am YOGA class will continue as normal. The classes will be held at Fitness First George St Platinum, 259 George St Sydney. This club is situated almost directly across the street from us, and is a 2 minute walk from Bond St. Please mention at Reception that you are coming in to participate in the classes to avoid paying the Platinum club premium. Join our clubs Virtual Dance Party and help support Youth Cancer. http://www.clinique3stepdance.com.au/ Party Name: Fitness First Bond St SMS‘Fitness First' to 1999 5999 to receive group fitness timetables on your mobile! Max cost $0.55, Phone must have web browser capabilities. Helpline 1300 851 419.
		MON	TUE	WED	THU	FRI	SAT	SUN
	06:30	David	Stephen	Jess W	-	Kathy E	-	-
	07:30	David	Kathy W	Jess W	Pablo	Jose	-	-
	09:00	-	-	-	-	-	Belinda F - held at George St Platinum club	-
	10:00	-	-	-	-	-	Belinda F - held at George St Platinum club	-
	11:00	-	-	-	-	-	Naomi - held at George St Platinum club	-
	11:30	Ceciley	Manny	Fiona C	Manny	Luke	-	-
	12:15	Vanessa	Jorge	Caroline	Ceciley	Patty	-	-
	13:00	Rachael	Ceciley	Ceciley	Ceciley	Olivia	-	-
	13:45	Patty	Patty	Leigh	Jose	Jose	-	-
	17:30	Iker	Ron	Jeremy	Bel F	Jorge	-	-
	18:30	Bel Fong	Jade	Rachael	Jess Afro	Jorge	-	-
	19:30	Ron	Meg	Emily	Kathy E	-	-	-

	Group Fitness Studio 2					Print timetable  |   Print all
		MON	TUE	WED	THU	FRI	SAT	SUN
	06:30	-	-	-	Dale	-	-	-
	11:15	Mayra	Tracey	Tracey	Tracey	Claire	-	-
	12:00	Craig	Sophia	Naomi	Claire	Claire	-	-
	13:00	Naomi	Sophia	Iker	Amanda S	Craig	-	-
	14:00	Moira	-	-	-	-	-	-
	17:30	Mayra	Kathy E	Chris P	Claire	-	-	-
	18:30	Mayra	Ron	Martine	Claire	-	-	-

	Cycle Studio					Print timetable  |   Print all
		MON	TUE	WED	THU	FRI	SAT	SUN
	06:15	-	Sharon	Michael	Fiona S	-	-	-
	06:45	Betty	-	-	-	Michael	-	-
	11:45	Manny	Mel T	Lee	Skye	Peter P	-	-
	12:30	Manny	Claire	Lee	Skye	Luke	-	-
	13:15	Peter P	Claire	Rita	Skye	Skye	-	-
	17:15	Skye	Skye	Liz T	Rita	-	-	-
	17:30	-	-	-	-	Skye	-	-
	18:00	Skye	Skye	Amanda S	Liz H	-	-	-
	18:45	Skye	Mel T	Amanda S	-	-	-	-

	Circuit					Print timetable  |   Print all
		MON	TUE	WED	THU	FRI	SAT	SUN
	12:30	Mayra	Manny	-	Jamie	Manny	-	-
	13:00	Mayra	Manny	-	Jamie	Manny	-	-

The world's biggest exercise participation program. All the benefits of weight training using adjustable weights in a friendly environment & set to great music. All welcome!		A low-impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using BODYVIVETM balls and resistance tubes, you enjoy a varied workout that activates and empowers your body.
Simple, athletic and electric. A high energy program combining hi & lo impact moves and combinations, organised action and strength phases. Not for the faint hearted.		Combining the many beneficial and splendid aspects of Yoga, Tai Chi and Pilates. Set to inspiring and uplifting music.
Kick and punch your way to great results in this hi octane, adrenaline pumping workout. Incorporates many disciplines from martial arts, like kickboxing, boxing and Tai Chi.		An awesome dance based program allowing you to step beyond your boundaries and explore your potential as a great mover and shaker. Let your hips do the talking.
Taking step back to what made it so popular for years. Adjustable height of the platform for intensity, slower speeds & simple choreography allows you to maximise the workout, hence the results.		No coordination required. Great music inspires you through a range of riding terrains enacted through the use of resistance and variable speeds. Entry level options are encouraged along with intense power training for the elite.
Exclusive to Fitness First, CORE is an equipment based 45 minute class designed to strengthen and tone the mid-section. Participants will become aware of how the core functions and integrates with all movement assisting in day-to-day activities.