Ready to put yourself first and make every workout count?  

A qualified personal trainer will provide tailored advice to help improve your technical skills and keep your motivation in check.  

Complete the form and we’ll be in touch for a FREE session with a Fitness First Personal Trainer.

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Personal Training

"I never liked working out until I met my personal trainer. He made me enjoy every session with his creativity, humour and enthusiasm. He also customized the workouts to suit my needs and preferences. He is the best thing that ever happened to me."


Why use a personal trainer?

At Fitness First, our personal trainers are committed to helping you put yourself first and get the results you’re after, faster.  

They’re industry experts in creating effective fitness plans and motivating you need to see them through so that you can achieve noticeable and long-lasting results. 

Do I need to be a certain fitness level before I meet with a personal trainer?

Not at all. In fact, many members who use a personal trainer are just starting out. No matter your fitness level, we’ll pair you with a personal trainer who will give you a tailor-made, dynamic and challenging program that will make you stronger inside and out.  


Let’s make this the year you start saying ‘yes’ to yourself. Get your free pass and let us show you what you’re capable of.

On The Blog

How to find the perfect PT

Whether you’re a beginner looking for instruction on form and how to work out or for professional guidance on how to effectively smash your goals in the gym, PTs can help you get the most out of each and every session.

Beginners guide to gym equipment

Discover Fitness First’s ultimate beginner's guide to gym equipment. Use these helpful tips and advice to calm your nerves when entering the gym.