Train With Us

Train With Us

Your body is designed to move with purpose.

We can help you go further and explore new ways to challenge yourself with the right balance of training and motivation. Come and experience our fully equipped gyms and our innovative exercise techniques based on the principles of Dynamic Movement Training.

Dynamic Movement Training (DMT)

Dynamic Movement Training is the foundation of our fitness philosophy. It’s the future of fitness, and informs many styles of training, both in our clubs, and outdoors. We believe your body was designed to move with purpose. Dynamic Movement Training uses your body’s natural movement patterns, through 3 dimensional planes, to improve functional strength, aerobic fitness, and mobility supporting a healthy body and mind. 

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FREESTYLE™ Group Training

Freestyle™ Group Training is our signature group workout series that utilise the principles of Dynamic Movement Training (DMT) in action. The workouts give our members the many physical benefits of DMT with the additional motivational benefits of training with quality instruction in a supportive team environment.                                                                                                                                                                                        

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TEAM COACHING 

Our new Team Coaching program is designed to help you get your fitness off to the best start possible – bringing together the individual attention of an expert trainer and the motivation of a team so you can get there together. 

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BioScore

BioScore is a holistic analysis of your health, fitness and lifestyle. Through a series of tests, we’ll give you meaningful information about what’s really going on beneath the surface.

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GROUP EXERCISE CLASSES

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme and will help you in achieving your Fitness Goals. Check out the classes we offer or view our club timetables.

View Group Exercise Classes

Group Exercise

PERSONAL Training

Tailored specifically around your individual fitness, personal training ensures you get the most out of every workout. Our expert personal trainers can offer support, advice and motivation to keep you on the right track

 

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Personal Training

STRENGTH TRAINING

Our wide selection of innovative weight training equipment including machines and free weights will help you in strengthening and conditioning your whole body.

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Strength Training

CARDIO TRAINING

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels.

Learn More About Cardio Training

Cardio

Our Facilities

To help you get the most from your club check out an overview of the facilities that we offer to Fitness First members. Note that facilities may vary from club to club.

Overview Of Club Facilities

Club Facilities