GRIT STRENGTH

GRIT STRENGTH

Strength

GRIT Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level. 

GRIT Strength will take you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Did you know you can try a GRIT STRENGTH class with our free trial guest pass?