BODY PUMP

BUILD OVERALL STRENGTH

Find out when this class is on at your favourite club and get involved!
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About the class

A workout that sculpts, strengthens and tones your body, focusing on low weight and high repetition movements.

What to expect

This barbell workout will get the heart pumping as well as tone and strengthen the body

Benefits

  • Total body workout 

  • Tones muscles 

  • Builds core strength 

  • Improves cardio strength 

What to bring

Water bottle

Sweat towel

When to arrive

At least 10 minutes before.