Squad program

THE COMEBACK CHALLENGE

TIMETABLE

Check out our COMEBACK Challenge in-club sessions

There are two exclusive weekly workouts included in your challenge package. These sessions are run on the gym floor by the COMEBACK Challenge leader in your club.

You don't need to book for The Comeback Challenge Sessions! 

Check out our Frequently Asked Questions Page for more information.

 

Don't give up on the impossible before you try it!

New south wales & canberra

ACT

Fitness First Canberra City

  • Monday 7:00am
  • Thursday 7:00am

Fitness First Deakin

  • Tuesday 6.15am
  • Wednesday 6.00pm
  • Friday 10.30am

 

Sydney Central

Fitness First Barangaroo Titanium

  • Monday 6:00am
  • Thursday 7:00am

Fitness First Bond Street Platinum

  • Monday 12:00pm
  • Friday 6:15am

Fitness First Darlinghurst Platinum

  • Tuesday 12:30pm
  • Friday 7:00am

Fitness First George Street Platinum

  • Monday 1:00pm
  • Friday 12:00pm

Fitness First Kings Cross Platinum

  • Monday 6:30am
  • Tuesday 6:15pm
  • Wednesday 6:30am
  • Thursday 6:15pm

Fitness First Market Street Platinum

  • Monday 6:30am
  • Wednesday 6:30am
  • Thursday 6:00pm

Fitness First Newtown

  • Monday 6:15am
  • Wednesday 6:30pm

Fitness First Park St Platinum

  • Tuesday 12:30pm
  • Wednesday 1:00pm
  • Thursday 5:30pm

Fitness First Pitt St Platinum

  •  Monday 12:30pm
  •  Wednesday 6:00pm
  •  Thursday 12:30pm

Fitness First Shelley St Platinum

  • Tuesday 6:30am
  • Wednesday 1:30pm

Fitness First The Zone Platinum

  • Monday 8:15am
  • Tuesday 11:15am
  • Wednesday 8:15am
  •  Thursday 11:15am

Sydney North Shore

Fitness First Mosman Platinum

  • Monday 6:00pm
  • Thursday 9:30am

Fitness First North Sydney Elizabeth Plaza 

  • Tuesday 7:30am
  • Thursday 5:30pm

Fitness First North Sydney Walker Street

  • Held at Elizabeth Plaza

Fitness First St Leonards

  • Monday 7:00pm
  • Thursday 6:30am

Fitness First Willoughby Platinum

  •  Tuesday 9:30am
  •  Friday 8:30am

Sydney North West

Fitness First Carlingford

  •  Tuesday 10:00am
  •  Thursday 6:15pm

Fitness First Castle Hill

  •  Monday 7:00am
  •  Thursday 7:00am

Fitness First Hornsby

  •  Tuesday 8:45am
  •  Thursday 6:30am

Fitness First Macquarie

  • Tuesday 12:30pm
  • Thursday 5:30pm

Fitness First Pennant Hills

  • Monday 6:00am
  • Tuesday 5:30pm
  • Saturday 8:00am

Fitness First Top Ryde Platinum

  • Monday 10:30am
  • Tuesday 6:45pm
  • Wednesday 6:15am

Sydney Northern Beaches

Fitness First Balgowlah Platinum

  • Tuesday 8:00am
  • Thursday 7.00am
  • Wednesday 11:00am

Fitness First Dee Why

  • Monday 9:30am
  • Thursday 6:00pm

Fitness First Mona Vale Platinum

  • Tuesday 6:00am
  • Wednesday 9:30am
  • Thursday 6pm
  • Friday 9:30am

 

Sydney South

Fitness First Cronulla

  •  Monday 9:30am
  •  Thursday 9:30am

Fitness First Menai

  •  Tuesday 5:30pm
  •  Friday 7:00am

Fitness First Rockdale

  •  Monday 6:00am
  •  Thursday 6:00pm

Fitness First Sylvania

  •  Tuesday 6:00am
  •  Thursday 6:00am

Fitness First Wanda

  •  Monday 6:00am
  •  Thursday 5:30pm

Sydney West

Fitness First North Strathfield

  •  Tuesday 6:00pm
  •  Tuesday 10:00am
  •  Thursday 10:00am

Fitness First Parramatta

  •  Tuesday 6:15pm
  •  Thursday 6:15pm

Eastern Suburbs

Fitness First Bondi Platinum

  • Monday 7:15am
  • Tuesday 9:00am
  • Thursday 6:15pm

Fitness First Bondi Spring Street Platinum

  • Monday 1:15pm 
  • Tuesday 7:15am
  • Wednesday 1:15pm
  • Thursday 7:15am

Fitness First Maroubra

  •  Monday 6:00am
  •  Monday 9:00am
  • Thursday 6:00am
  •  Thursday 9:00am

Fitness First Randwick

  • Tuesday 6:45am
  • Saturday 8:45am

Central Coast

Fitness First Erina Fair

  • Monday 9:00am
  • Wednesday 5:30pm
  • Friday 9:30am

Queensland

Gold Coast

Fitness First Mermaid Waters

  •  Monday 9:00am
  •  Thursday 5:30pm

Fitness First Robina

  • Monday 6:15pm
  • Wednesday 10:30am

Brisbane

Fitness First Elizabeth St Platinum

  • Monday 12:15pm
  • Tuesday 12:15pm

Fitness First Carindale

  • Monday 6:45pm
  • Friday 6:30am
  • Saturday 7.30am 

Fitness First Indooroopilly

  • Monday 6:15am
  • Thursday 6:15am

Fitness First Lutwyche

  • Tuesday 6:00am
  • Thursday 5:30pm

Fitness First Toowong

  • Tuesday 6:00am
  • Wednesday 12:15pm
  • Thursday 6:00am

Fitness First Wynnum

  • Monday 5:30pm
  • Wednesday 5:30am