Squad program

THE COMEBACK CHALLENGE

TIMETABLE

Check out our COMEBACK Challenge in-club sessions

There are two exclusive weekly workouts included in your challenge package. These sessions are run on the gym floor by the COMEBACK Challenge leader in your club.

You don't need to book for The Comeback Challenge Sessions! 

Check out our Frequently Asked Questions Page for more information.

 

Don't give up on the impossible before you try it!

You can reserve your spot in our exclusive Comeback Challenge Demonstration Workouts taking place on October 1st, click here to register.

New south wales & canberra

ACT

Fitness First Canberra City

  • Monday 7:00am
  • Thursday 7:00am
  • October 1st 7:00am (Demo Workout)

Fitness First Deakin

  • Tuesday 6.15am
  • Wednesday 6.00pm
  • Friday 10.30am
  • October 1st 10:30am (Demo Workout)

 

Sydney Central

Fitness First Barangaroo Titanium

  • Monday 6:00am
  • Thursday 7:00am
  •  October 1st 6:30am (Demo Workout)

Fitness First Bond Street Platinum

  • Monday 12:00pm
  • Friday 6:15am
  • October 1st 12:30pm (Demo Workout)

Fitness First Darlinghurst Platinum

  • Tuesday 12:30pm
  • Friday 7:00am
  • October 1st 7:45am + 12:30pm (Demo Workout)

Fitness First George Street Platinum

  • Monday 1:00pm
  • Friday 12:00pm
  • October 1st 11:00am (Demo Workout)

Fitness First Kings Cross Platinum

  • Monday 6:30am
  • Tuesday 6:00pm
  • Wednesday 6:30am
  • Thursday 6:00pm
  •  October 1st 6:30am (Demo Workout)

Fitness First Market Street Platinum

  • Monday 6:00pm
  • Wednesday 6:00am
  • Thursday 6:00pm
  • October 1st 5:00pm (Demo Workout)

Fitness First Newtown

  • Monday 6:15am
  • Wednesday 6:30pm
  • October 1st 7:00am (Demo Workout)

Fitness First Park St Platinum

  • Tuesday 12:30pm
  • Wednesday 1:00pm
  • Thursday 5:30pm
  • October 1st 12:30pm (Demo Workout)

Fitness First Pitt St Platinum

  •  Monday 12:30pm
  •  Wednesday 6:00pm
  •  Thursday 12:30pm
  •  October 1st 5:30pm (Demo Workout)

Fitness First Shelley St Platinum

  • Tuesday 6:30am
  • Wednesday 1:00pm
  • October 1st 11:30am (Demo Workout)

Fitness First The Zone Platinum

  • Monday 8:15am
  • Tuesday 11:15am
  • Wednesday 8:15am
  •  Thursday 11:15am
  • October 1st 11:15am (Demo Workout)

Sydney North Shore

Fitness First Chatswood Platinum

  • Tuesday 7:30am
  • Thursday 7:30am
  • October 1st 12:30pm (Demo Workout)

Fitness First Mosman Platinum

  • Monday 6:00pm
  • Thursday 9:30am
  • October 1st 9:30am (Demo Workout)

Fitness First North Sydney Elizabeth Plaza 

  • Tuesday 7:30am
  • Thursday 5:30pm
  •  October 1st 5:30pm (Demo Workout)

Fitness First North Sydney Walker Street

  • Held at Elizabeth Plaza

Fitness First St Leonards

  • Monday 6:30pm
  • Thursday 6:30am
  •  October 1st 10:30am (Demo Workout)

Fitness First Willoughby Platinum

  •  Tuesday 9:30am
  •  Friday 8:30am
  • October 1st 9:30am (Demo Workout)

Sydney North West

Fitness First Carlingford

  •  Tuesday 10:00am
  •  Thursday 6:15pm
  •  October 1st 10:00am + 6:00pm (Demo Workout)

Fitness First Castle Hill

  •  Monday 7:00am
  •  Thursday 7:00am
  •  October 1st 7:00am (Demo Workout)

Fitness First Hornsby

  •  Tuesday 8:45am
  •  Thursday 6:30am
  • October 1st 10:15am (Demo Workout)

Fitness First Macquarie

  • Tuesday 12:30pm
  • Thursday 5:30pm
  • October 1st 5:30pm (Demo Workout)

Fitness First Pennant Hills

  • Monday 6:00am
  • Tuesday 5:30pm
  • Saturday 8:00am
  • October 1st 5:30pm (Demo Workout)

Fitness First Top Ryde Platinum

  • Monday 10:30am
  • Tuesday 6:45pm
  • Wednesday 6:15am
  • October 1st 6:45pm (Demo Workout)

Sydney Northern Beaches

Fitness First Balgowlah Platinum

  • Tuesday 8:00am
  • Thursday 7.00am
  • Wednesday 11:00am
  • October 1st 7:00am (Demo Workout)

Fitness First Dee Why

  • Monday 9:30am
  • Thursday 6:00pm
  • October 1st 9:30am (Demo Workout)

Fitness First Mona Vale Platinum

  • Monday 6:30am
  • Thursday 5:30pm
  • October 1st 5:30pm (Demo Workout)

 

Sydney South

Fitness First Cronulla

  •  Tuesday 9:30am
  •  Friday 9:30am
  •  October 1st 9:30am (Demo Workout)

Fitness First Menai

  •  Tuesday 5:30pm
  •  Friday 7:00am
  •  October 1st 9:00am + 10:00am (Demo Workout)

Fitness First Rockdale

  •  Monday 6:00am
  •  Thursday 6:00pm
  •  October 1st 6:00pm (Demo Workout)

Fitness First Sylvania

  •  Tuesday 6:00am
  •  Thursday 6:00am
  • October 1st 9:30am (Demo Workout)

Fitness First Wanda

  •  Held at Fitness First Cronulla

Sydney West

Fitness First North Strathfield

  •  Tuesday 6:00pm
  •  Tuesday 10:00am
  •  Thursday 10:00am
  • October 1st 10:00am (Demo Workout)

Fitness First Parramatta

  •  Tuesday 6:15pm
  •  Thursday 6:15pm
  • October 1st 12:15pm (Demo Workout)

Eastern Suburbs

Fitness First Bondi Platinum

  • Monday 7:15am
  • Tuesday 9:00am
  • Thursday 6:15pm
  • October 1st 6:15pm (Demo Workout)

Fitness First Bondi Spring Street Platinum

  • Monday 1:15pm 
  • Tuesday 7:15am
  • Wednesday 1:15pm
  • Thursday 7:15am
  • October 1st 7:15am (Demo Workout)

Fitness First Maroubra

  •  Monday 6:00pm
  •  Monday 9:00am
  • Thursday 6:00am
  •  Thursday 9:00am
  •  October 1st 6:00am (Demo Workout)

Fitness First Randwick

  • Tuesday 6:45am
  • Saturday 8:45am
  • October 1st 8:45am (Demo Workout)

Central Coast

Fitness First Erina Fair

  • Monday 9:00am
  • Wednesday 5:30pm
  • Friday 9:30am
  • October 1st 9:00am (Demo Workout)

Queensland

Brisbane

Fitness First Elizabeth St Platinum

  • Monday 12:15pm
  • Tuesday 12:15pm
  • October 1st 12:15pm (Demo Workout)

Fitness First Carindale

  • Monday 6:30pm
  • Wednesday 5:15am 
  • Friday 6:30am
  • October 1st 5:15pm (Demo Workout)

Fitness First Indooroopilly

  • Monday 6:15am
  • Thursday 6:15am
  • October 1st 6:30pm (Demo Workout)

Fitness First Lutwyche

  • Tuesday 6:00am
  • Thursday 5:30pm
  • October 1st 5:00pm (Demo Workout)

Fitness First Toowong

  • Tuesday 6:00am
  • Wednesday 12:15pm
  • Thursday 6:00am
  • October 1st 6:00am (Demo Workout)

Fitness First Wynnum

  • Monday 5:30pm
  • Wednesday 5:30am
  • October 1st 5:30pm (Demo Workout)

Gold Coast

Fitness First Mermaid Waters

  •  Monday 9:00am
  •  Thursday 5:30pm
  • October 1st 6:00pm (Demo Workout)

Fitness First Robina

  • Monday 6:15pm
  • Wednesday 10:30am
  • October 1st 10:30am (Demo Workout)