6 WEEK NUTRITION & FITNESS PROGRAM
The COMEBACK Challenge starts Monday 12th October 2020.
Registration opens Monday 14th September 2020.
We know developing sustainable healthy habits is the launchpad for creating positive change.
Whether you’re looking to reignite your training or set your fitness journey in motion, we’re here to guide you on making confident choices that support your weight loss goal.
This program will introduce high-quality movement, assist in burning fat and building lean muscle.
Login online to access your weekly workouts and meal plans
Test your fitness and measure your results to see how far you’ve come
Exclusive weekly training sessions with your COMEBACK Challenge leader
Join the exclusive online community.
The COMEBACK Challenge starts the 12th of October 2020.
Existing Joiner Offers
Early Bird Offer
Register between the 14th September - 20th September.
Not your first rodeo? Previous SQUAD participants can register for another round between the 14th September - 20th September.
Register between the 20th September - 11th October.
$79 Program Only
$175 program + 2 x PT sessions (give yourself an edge with two 1:1 sessions with a fitness professional).
$365 program + 6 x PT sessions (give yourself an edge with six 1:1 sessions with a fitness professional).
$50 Program Only
$146 program + 2 x PT sessions (give yourself an edge with two 1:1 sessions with a fitness professional).
$336 program + 6 x PT sessions (give yourself an edge with six 1:1 sessions with a fitness professional).
$99 Program Only
$195 program + 2 x PT sessions (give yourself an edge with two 1:1 sessions with a fitness professional).
$385 program + 6 x PT sessions (give yourself an edge with six 1:1 sessions with a fitness professional).
Not a Fitness First Member?
Speak with our team at your nearest club to learn more about membership options.
The COMEBACK Challenge is only available to Fitness First members. If you’re not currently a member, you can join The COMEBACK Challenge at the time of joining Fitness First. For a limited time only, you can bundle a 3 month Platinum membership with your COMEBACK Challenge registration for $495 (early bird) or $550 (standard rate).
At Fitness First we run fitness challenges up to 3 times per year. The COMEBACK Challenge is a one off program designed to get your health and fitness back on track after lockdown. Keep an eye on this page for information about upcoming fitness challenges and start dates.
Each week we’ll recommend two COMEBACK Challenge training sessions in-club with your COMEBACK Challenge leader; a workout designed by our experts to complete on your own 1-2 times throughout the week; and a class recommendation such as HIIT, Cycle or Pilates. If you’re keen to commit to more than five days of training, there will also be bonus workouts to try.
There are two in-club sessions included in each program. These sessions are run on the gym floor by the COMEBACK Challenge leader in your club. Session times can be viewed here and on the club timetable online when the program starts.
The COMEBACK Challenge will be running in every Fitness First club so you can attend any COMEBACK Challenge training session at any club throughout the week. If you can’t make a session, your weekly workout plan will include a bonus workout that you can do in your own time.
Group sizes will vary per club and your COMEBACK Challenge leader will make sure every participant gets the most out of each session.
The COMEBACK Challenge training sessions are designed to suit all fitness levels and abilities, with options to modify or intensify exercises as you go.
Each week you will get an easy-to-follow and great tasting meal plan that includes breakfast, lunch, dinner and snack options, as well as a shopping list. Meal plans can be easily substituted to match your needs and preferences depending on your health and fitness goals.
Yes. These options are provided the first time you log in to the portal.
These options include two or six one-off sessions with a Personal Trainer. Your PTM / FM will contact you to arrange these sessions and pair you up with a PT. We recommend taking up these sessions in the first few weeks of the program to help you find your focus and kick things off with expert advice that is personalised to you and your goals. You may choose to continue working with a PT, in which case this should be discussed with them directly.
It’s important to learn where you stand before you set out, so in your very first COMEBACK Challenge session, your COMEBACK Challenge leader will give you a card to record your results and check back in on your progress as you go.
You will have the option to participate in a weigh in at the beginning and end of the program.
Your COMEBACK Challenge leader will take you through a basic fitness test that is repeated at the end of the program. If you’re looking for more detailed measurements and feedback on your progress, we recommend taking up the program + PT option to work through this one-on-one with a trainer.
We do not recommend this program if you are pre or post natal.
The COMEBACK Challenge, powered by Squad, is specifically designed to help you get your health and fitness back on track after lockdown. We’ve made changes to the in-club workout experience to enable social distancing and limit equipment sharing. We’ve updated the nutrition program, and added live Q&A sessions with industry experts.