Squad program

SQUAD 

IN-CLUB SESSIONS

Check out our SQUAD in-club sessions

There are two in-club sessions included in each program. These sessions are run on the gym floor by the SQUAD leader in your club.

New south wales & canberra

ACT

Fitness First Deakin

  • Tuesday 6.30am
  • Friday 9.30am
  • Thursday 12.15pm

 

Sydney Central

Fitness First Barangaroo Titanium

  • Wednesday 11:45am
  • Friday 1pm

Fitness First Bond Street Platinum

  • Tuesday 6:15am
  •  Friday 6:15am

Fitness First Darlinghurst Platinum

  • Monday 12:30pm
  •  Wednesday 12:30pm

Fitness First George Street Platinum

  • Monday 12:00pm
  • Thursday 12:45pm

Fitness First Kings Cross Platinum

  • Monday 6:30pm
  •  Friday 6:30am

Fitness First Market Street Platinum

  • Tuesday 1:30pm
  • Thursday 7:00AM

Fitness First Newtown

  • Tuesday 6:00pm
  • Friday 6:30AM

Fitness First Park St Platinum

  •  Wednesday 1:30pm
  •  Thursday 7:30am

Fitness First Pitt St Platinum

  • Monday 12:30pm
  • Wednesday 11:45am

Fitness First Shelley St Platinum

  • Sessions will be ran at Fitness First Barangaroo

Fitness First The Zone Platinum

  •  Monday 6am
  •  Wednesday 6am

Sydney North Shore

Fitness First Chatswood Platinum

  • Monday 7:00am
  • Friday 6:00am

Fitness First Mosman Platinum

  • Monday 6:00pm
  • Wednesday 6:00pm

Fitness First North Sydney Elizabeth Plaza 

  • Wednesday 12:45pm

Fitness First North Sydney Walker Street

  • Monday 5:45pm

Fitness First St Leonards

  • Wednesday 12:00pm
  • Friday 7:00am

Fitness First Willoughby Platinum

  •  Tuesday 8.30am
  •  Friday 8.30am

Sydney North West

Fitness First Carlingford

  • Tuesdays 10am
  • Thursdays 6pm 

Fitness First Castle Hill

  • Monday 6:30am
  • Wednesday 6:30pm

Fitness First Hornsby

  • Monday 10.30am
  • Wednesday 6.30pm

Fitness First Macquarie

  • Tuesday 11.45am
  • Thursday 5pm 

Fitness First Pennant Hills

  • Monday 7:15pm
  • Friday 8:30am 

Fitness First Top Ryde Platinum

  • Monday 10:30am 
  • Tuesday 6:15am
  • Thursday 7pm

Sydney Northern Beaches

Fitness First Balgowlah Platinum

  • Tuesday 10.30am
  • Thursday 6.15am
  • Thursday 10:45am

Fitness First Dee Why

  • Monday 9am
  • Friday 9am

Fitness First Mona Vale Platinum

  • Tuesday 5:15pm
  • Wednesday10:30am

 

Sydney South

Fitness First Cronulla

  •  Tuesday 10.30am
  •  Thursday 10.30am

Fitness First Menai

  •  Tuesday 7pm
  •  Saturday 10am

Fitness First Rockdale

  • Monday 6:00am
  • Wednesday 5:30pm
  • Friday 10:00am 

Fitness First Sylvania

  •  Monday 6:00am
  •  Thursday 6:00pm

Sydney West

Fitness First Parramatta

  •  Tuesday 12:30pm
  •  Thursday 5:30pm

Fitness First Parramatta Westfields

  •  Monday 9:30am
  •  Wednesday 6:00pm

 

Eastern Suburbs

Fitness First Bondi Platinum

  • Wednesday 6:15am
  • Friday 6:15am

Fitness First Bondi Spring Street Platinum

  • Tuesday 7:00am 
  • Thursday 6:30pm

Fitness First Maroubra

  •  Tuesday 6:45am
  •  Friday 6:45am

Fitness First Randwick

  • Monday 6:35am
  • Friday 6:35am

Central Coast

Fitness First Erina Fair

  • Monday 9:30am
  • Wednesday 5pm

Victoria

Melbourne CBD

Fitness First Bourke Street

  • Monday 6:15pm 
  • Tuesday 12:30pm 
  • Thursday 12:15pm 
  • Friday 6:30am 

Fitness First Collins St

  • Monday 1:20pm 
  • Thursday  6:05pm 

Fitness First Flinders St Platinum

  • Tuesday 12.30pm
  • Thursday 12.35pm

Fitness First Melbourne Central Platinum

  • Monday 6.30pm
  • Wednesday  6.30pm

Fitness First QV Platinum

  • Tuesday 6:45am
  • Thursday 6:45am

Melbourne East

Fitness First Doncaster

  •  Monday 7pm
  •  Thursday 10:45am

Fitness First Glen Waverley

  • Tuesday 10:15am
  • Wednesday 5:45pm
  • Thursday 06:45am
  • Saturday 08:30am

Melbourne South East

Fitness First Bayside

  • Tuesday 10.40am
  • Thursday 10:40am 

Fitness First Brighton

  • Tuesday 5.15pm 
  • Thursday 9.00am 

Fitness First Chadstone (Malvern Valley)

  • Wednesday 6:30pm
  • Friday 5:30pm

Fitness First Richmond Platinum

  • Tuesday 6:50am
  • Wednesday 6:20pm
  • Friday 6:45am

Fitness First Richmond Victoria Gardens

  • Tuesday 5.30pm
  • Thursday  7am

Fitness First St Kilda

  • Tuesday 7:30am
  • Thursday 6:30pm

Queensland

Brisbane

Fitness First Elizabeth St Platinum

  • Tuesday 12:15pm
  • Thursday 12:15pm

Fitness First Carindale

  • Tuesday 5:15am 
  • Thursday 6:15pm 

Fitness First Indooroopilly

  • Tuesday 5.45pm
  • Friday 6.15am

Fitness First Lutwyche

  • Monday 5.45pm
  • Wednesday 6.15am

Fitness First Toowong

  • Tuesday 18:30
  • Thursday 18:30

Fitness First Wynnum

  • Monday 17:30pm
  • Wednesday 05:30am

Gold Coast

Fitness First Mermaid Waters

  •  Monday 6am
  •  Thursday 6pm
  •  Saturday 9am 

Fitness First Robina

  • Monday 6.15pm
  • Wednesday 6.15pm
  • Friday 6am