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Our facilities

Our facilities

OVERVIEW OF OUR CLUB FACILITIES

Note that facilities may vary from club to club.


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CARDIO THEATRE


Whether you enjoy watching music videos, news or sports, our cardio theatre will keep you entertained while you exercise.

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CYCLE STUDIO


Cycle is a fun and exciting bike-based aerobic workout ideal for all fitness levels that has taken our clubs by storm. We now have dedicated cycle studios in most of our clubs.

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FREESTYLE


Rather than focusing on one single muscle group, Freestyle training gives you the freedom to mimic natural forms of movement in all directions.

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GROUP EXERCISE


Fun, motivating and social, our group exercise classes such as BodyPump, Yoga and Zumba make it easy to reach your fitness goals. We release new classes regularly to keep things interesting. View our Group Exercise Timetable and find a class near you.

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GYM FLOOR


Our spacious, air-conditioned clubs are fully equipped so you have access to the newest and most innovative equipment around.

 Ladies Area


LADIES ONLY AREA


Girls, if you feel more comfortable exercising in a ladies only environment a number of our clubs have a separate room just for you.

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MEMBER'S LOUNGE


The lounge is the perfect place to wind down after your workout. Relax, read the papers and chat with members and friends.

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PLAYZONE CRÈCHE


Our PlayZone crèche ensures that your child can enjoy their visit as much as you. With toys, games and activities to suit all ages, your child can relax in the professional hands of qualified and experienced staff. Cost ranges from just $2.50 to $5 per session.

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SAUNA AND STEAM ROOM


Relax and unwind in the warmth of the saunas and steam rooms available in some of our clubs. Great for increasing your circulation and detoxifying your skin, you’ll leave with a clearer mind, and a healthier body, ready to face the world.

 

Swimming


SWIMMING POOL


Some of our clubs have swimming pools so you can enjoy a relaxing swim or revive yourself with an aqua aerobics class.

 

Weights


WEIGHTS AREA & FREE WEIGHTS

Our wide selection of innovative weight training equipment includes everything you need to strengthen and condition your whole body.

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DANCE SCHOOL


Exclusive to Fitness First Mosman, Dance First Academy offers a variety of educational programs for young superstars. Featuring classes in Ballet, Tap, Jazz, Acrobatics, Hip Hop and more, there’s a class for bubs, children and teens of all talent!

 

Learn More About Dance School

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SWIM SCHOOL


Our clubs with Aquatic Centres are staffed by friendly AUSTSWIM qualified teachers who run classes using the latest teaching techniques. 


Learn More About Swim School