Pilates Class

Pilates combines strengthening, toning, lengthening and stabilising movements, in a series of pulses, static holds and resistance exercises to deliver maximum results with low impact. In our Pilates classes, you’ll sculpt and tone your muscles throughout your entire body, improve your balance, flexibility and posture, and enhance your control of your back and core muscles.

Pilates can be modified to suit any intensity and ability, from low to high. Our expert trainers focus on mat-based bodyweight exercises, and add accessories to increase resistance and challenge your muscles. Our Pilates classes are a great low-impact workout, delivering the results you’re working for.

What is Pilates? What is Pilates Good For?

Pilates is one of our most popular group workouts, catering to all fitness levels and abilities. Our Pilates classes are suitable for everyone, even if you require low-impact exercises, as they’re designed to be low intensity and impact, while still achieving maximum results. Our expert trainers can offer modifications or changes to suit your body whenever needed.

Pilates has endless health benefits, including:

  • Improved core strength and stability

  • Improved posture and balance

  • Improved flexibility

  • Prevention and treatment of injury and pain

  • Better muscular control

  • Stress management and relaxation

  • Improved range of motion

  • Increased strength

Pilates requires concentration and focus as you move your body through its range of motion, challenging and strengthening key muscles and core strength. While yoga targets your flexibility, lengthening and stretching out your muscles and limbs and emphasising the breath as your sole focus to restore mindfulness, Pilates focuses more on strengthening and toning individual muscles, and improving your posture and core strength. 

Pilates is the perfect addition to your fitness regime, as it builds core strength, posture and stability, and strengthens key muscle groups to support better performance in all your other workouts too. 

Try a Pilates class for free today!

What to Expect from a Pilates Class?

All you need for Pilates is a mat, towel, some comfy workout clothes and good attitude! Be prepared to put your body through static holds, pulses and test your full range of motion. Expect lunges, squats, glute activation exercises, planks, core work and accessory movements, working the tiniest muscles in your body, right through to your key muscle groups.

Our expert trainers know exactly how to work your body using low impact exercises for maximum burn and results. While weights aren’t required, you’ll still feel just as much heat and challenge, performing less intense, lower impact moves, to protect your body and joints while still reaping the rewards.

Exercise Details

Prepare to squat, lunge, plank and pulse your way to toned, lean, lengthened muscles and improved core strength and stability in our Pilates classes. You’ll work your full body from head to toe, progressing through a series of low-impact movements designed to sculpty, shape and challenge your body, leaving you with improved flexibility, strength and balance. Burn up to 350 calories per hour in this low-intensity class, which protects your body and joints while still achieving maximum burn and results.

PUT YOURSELF FIRST

Let’s make this the year you start saying ‘yes’ to yourself. Get your free 5-day trial pass and let us show you what you’re capable of.