Matthew Woodcock

Level 2 Personal Trainer

Qualifications

  • Certificate IV Personal Trainer

  • Pre and Post Natal Exercise

  • Fundamentals of Barbells

  • AWF Sports / Power Coach

Specialities

  • Core and stability

  • Hypertrophy training

  • Marathons and triathlons

  • Nutritional guidance

  • Powerlifting

  • Strength Training

  • Strength and Conditioning

Focus Areas

  • Core Strength

  • Strength

  • Weight loss