Mark Whitton

Level 3 Personal Trainer

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

Specialities

  • Athletic coaching

  • Basic lifting techniques

  • Body composition assessment

  • Core and stability

  • Mobility

  • Nutritional guidance

  • Olympic lifting

  • Plyometric training

  • Rehabilitation

  • Weight management strategies

Focus Areas

  • Core Strength

  • Functional training

  • Strength