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HIIT CLASSES
Push yourself further with a fast paced, high intensity workout that's guaranteed to make you sweat. The ultimate work out for improved cardiovascular fitness, burning calories and boosting your body’s fat burning ability, our HIIT cardio classes will keep you feeling motivated, energised and accomplished.
3 reasons why HIIT gives you more bang for your buck
A TIME SAVER
HIIT classes are typically 30mins long. Meaning, you can get your workout done in half the time with better results - win win.
TEAM UP AND SWEAT
In our HIIT classes, plan to be challenged by your instructors and motivated by other members.
UP YOUR TRAINING
HIIT classes improve agility, boost endorphin levels, and push you to your physical limits. The idea of bland circuits bores us.
POPULAR CLASSES
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FAQs
What is HIIT?
High-intensity interval training (HIIT for short) is a type of training that alternates quick bursts of high or explosive anaerobic activity with quick rest intervals.
Why should I do HIIT?
HIIT is designed for intermediate to advanced fitness levels and involves a full body workout. Nothing beats HIIT for torching calories and working up a sweat.
What are the benefits of doing HIIT?
Works various muscle groups
Builds endurance
Keeps your metabolism higher for longer
Increases fitness and muscle tone
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Let’s make this the year you start saying ‘yes’ to yourself. Get your free pass and let us show you what you ’re capable of.
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