4 Tasty Toast Toppers To Try For Brunch

Wednesday, February 12, 2020, in Nutrition, Recipes by

Bored of the same old toast? Jazz up your daily bread with these super-quick toast toppers that make a well-rounded meal guaranteed for long lasting energy.

Serves: 1-2 slices of toast.

 

FIG BRUSCHETTA 

  • 1-2 tbsp ricotta

  • 1-2 fig, sliced

  • 1 tbsp flakes almonds

  • ½ tsp cinnamon

  • Honey or preferred sweetener

Cook toast of choice, top with ricotta, fig slices, crushed almonds, and a drizzle with cinnamon and honey.

 

GREEN TOAST

  • 1/4 avocado

  • 1-2 tbsp kale pesto (see method below)

  • 1 tbsp sunflower seeds

Cook toast of choice, top with kale pesto (see recipe), avocado slices, sprinkle with sunflower seeds.

To pre-make the kale pesto, add a handful kale leaves (stems removed), handful of parsley, 6 raw almonds, 2 tbsp olive oil, ½ tsp garlic (minced), a pinch of sea salt and squeeze of fresh lemon juice into a food processor and process until broken down and well combined. Pesto can be stored in the fridge in an airtight container for up 4 days.

 

SMOKED SALMON WITH LEMON CAPERS

  • 1-2 slices of smoked salmon (30g)

  • 1 tbsp goat’s cheese

  • 3 ribbons of cucumber (use vegetable peeler)

  • 1 tbsp capers, drained

  • Fresh lemon juice

Cook toast of choice, top with goat’s cheese, smoked salmon, cucumber ribbons, capers, and a squeeze of lemon juice.

 

SALTED CARAMEL BANANA & CHIA

  • 1 tbsp tahini

  • ½ banana, sliced

  • 1 tsp chia seeds

  • Honey or preferred sweetener

  • Pinch of salt

Cook toast of choice, top with tahini, banana slices, chia seeds and drizzle with honey and a pinch of salt.

The Right Balance is a health and nutrition communications consultancy specialising in media and public relations, copywriting, health speaking, recipe development and corporate and community wellness initiatives.

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