Prawn Stir Fry

Wednesday, March 31, 2021, in Nutrition, Recipes by

Time to stir the pot with this 7minute stir fry. Packed full of protein and health greens, this is a dish you won't want to pass up.


Stir-fried Prawns and Asian Greens  SERVINGS: 2 


Ingredients:

• 400g peeled raw prawns 

• 1 bunch of pak choy/ bok choy, rough chopped 

• 1 capsicum, sliced 

 • 1 spring onion, sliced evenly  

• ½ cup shredded purple cabbage 

• 3 cloves garlic, minced 

• 1 tbsp sesame oil

 • 2 tbsp oyster sauce

 • ½ tbsp chilli sauce 

• 60g vermicelli noodles   

Time to stir the pot with this 7minute stir fry. Packed full of protein and health greens, this is a dish you won't want to pass up.


Stir-fried Prawns and Asian Greens  SERVINGS: 2 


Ingredients:

• 400g peeled raw prawns 

• 1 bunch of pak choy/ bok choy, rough chopped 

• 1 capsicum, sliced 

 • 1 spring onion, sliced evenly  

• ½ cup shredded purple cabbage 

• 3 cloves garlic, minced 

• 1 tbsp sesame oil

 • 2 tbsp oyster sauce

 • ½ tbsp chilli sauce 

• 60g vermicelli noodles   

 

Method: 

  1. Heat sesame oil in a wok over high heat.

  2. Cook prawns for 3-4 mins or until just cooked. Remove from heat and set aside.

  3. Cook all vegetables for 2-3 minutes or until just tender. Add garlic and other seasonings and combine well.

  4.  Remove from heat, add prawns and serve

  5. Can serve over noodles. 

 

Nutrition:


Energy (kJ) 1640kJ Calories 390Cal Protein 35g Carbohydrate 44g Sugars 9g Fat 8g Fibre 7g


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