Peanut Butter And Sultana Porridge

Wednesday, February 12, 2020, in Nutrition, Recipes by

Turn an old favourite snack combo into a nourishing breakie! Quick and easy, this Peanut Butter and Sultana Porridge recipe is packed with good fats and fibre to leave you satisfied and prevent those unwanted sugar cravings! This recipe is low GI, soy free, dairy free, wheat free, gluten free (if gluten free oats are used) and vegetarian.

Serves 1. Energy 1447kJ, Carbs 54g, Fat 11g, Saturated Fat 2g, Protein 9g, Sugar 32g. 

 

Ingredients

1/3 cup rolled oats
½ cup almond milk or milk of your choice
½-3/4 cup water
1 tbsp good quality peanut butter (use 100% peanuts, avoid brands with added sugar, oils and salt)
1 tbsp sultanas, raisins or currants
1 tsp cinnamon
1 tbsp honey or sweetener of your choice
Pinch of salt

 

 

Method

1. Place all ingredients in a small saucepan over medium heat. Bring to the boil then stir continuously for 3-5 minutes or until desired consistency is formed.
2. To thicken cook for longer or too make a runnier porridge add some more almond milk or water.
3. Serve immediately.

The Right Balance is a health and nutrition communications consultancy specialising in media and public relations, copywriting, health speaking, recipe development and corporate and community wellness initiatives.

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