Quick And Easy Overnight Oats Recipe

Friday, February 7, 2020, in Nutrition, Recipes by

So simple, so quick! This breakfast delight spells balance. Oats are packed with fibre and low GI carbs to sustain your workout. The seeds pack a protein punch and a healthy dose of good fats. Topped with fresh fruit to for a healthy dose of antioxidants.

Serves 1

INGREDIENTS

1/3 cup steel cut oats or rolled oats
1 tbsp pumpkin seeds
1 tbsp sunflower seeds
1 tbsp chia seeds
1/2 cup milk of your choice
1/2 cup fresh or frozen berries
1 kiwi fruit, chopped
1/4 cup pomegranate arils
2 tbsp natural yoghurt

 

 

METHOD

1. Soak the rolled oats, pumpkin seeds, sunflower seeds and chia seeds in the milk overnight.

2. Add chopped fruit and yoghurt prior to serving.

3. Drizzle with honey if desired.

The Right Balance is a health and nutrition communications consultancy specialising in media and public relations, copywriting, health speaking, recipe development and corporate and community wellness initiatives.

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