High Fibre Green Seed Bars

Wednesday, February 12, 2020, in Nutrition, Recipes by

Everything you’re looking for in a post-workout snack. These wholefood bars boast antioxidants and slow releasing carbs to feed tired and sore muscles, as well as protein and good-for-you fats that will squash hunger and keep your tummy satisfied.

Makes roughly 12-14 bars.

 

INGREDIENTS

¼ cup buckinis (raw buckwheat), optional
1 cup almonds or Brazil nuts
½ cup pepita seeds
½ cup sunflower seeds
¼ cup linseed
2 tbsp chia seeds
½ cup chopped dried figs (about 5), finely chopped,
1 tbsp matcha green tea powder
¼ cup honey (or desired sweetener)

 

 

METHOD

1. Preheat oven 160°
2. Place all ingredients in a food processor and pulse until coarsely chopped.
3. Press mixture into a 20 cm square cake tin lined with non-stick baking paper. Cook for 30 -35 minutes or until golden. Refrigerate until completely cooled. Slice into small rectangles to serve.


This slice will keep refrigerated in an airtight container for up to one week.

The Right Balance is a health and nutrition communications consultancy specialising in media and public relations, copywriting, health speaking, recipe development and corporate and community wellness initiatives.

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