High Fibre Green Seed Bars
Everything you’re looking for in a post-workout snack. These wholefood bars boast antioxidants and slow releasing carbs to feed tired and sore muscles, as well as protein and good-for-you fats that will squash hunger and keep your tummy satisfied.
Makes roughly 12-14 bars.
¼ cup buckinis (raw buckwheat), optional
1 cup almonds or Brazil nuts
½ cup pepita seeds
½ cup sunflower seeds
¼ cup linseed
2 tbsp chia seeds
½ cup chopped dried figs (about 5), finely chopped,
1 tbsp matcha green tea powder
¼ cup honey (or desired sweetener)
1. Preheat oven 160°
2. Place all ingredients in a food processor and pulse until coarsely chopped.
3. Press mixture into a 20 cm square cake tin lined with non-stick baking paper. Cook for 30 -35 minutes or until golden. Refrigerate until completely cooled. Slice into small rectangles to serve.
This slice will keep refrigerated in an airtight container for up to one week.