Challenge Your Stability With This Bodyweight Workout

Friday, February 7, 2020, in Fitness, Workouts by

This bodyweight workout will challenge your core strength and stability. No equipment required, so you can perform it in the gym, outside or at home.

Aim to get through 3-4 sets of the circuit. It’s important to maintain good technique throughout. Focus on awareness and activation of your core muscles.

 

INCHWORM SQUAT TO PUSH UP

10 reps
Get as deep as you can into a squat, then walk your hands out maintaining good alignment through your spine as you move into the push up.

SINGLE LEG DEADLIFT WITH REACH

10 reps
Keep your standing leg strong and maintain a long spine as you reach forward.

 

ALTERNATING ICE SKATER

10 reps
Add intensity to this exercise by adding a wider step and a hop from side to side.

 

HIP BRIDGE

10 reps
Press through your feet to drive hips high.

 

SIDE PLANK

10 reps
Modify this moment by performing it on your knees. Keep the hips lifted and push through the hand that’s on the ground.

 

 

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