XT Strength

XT STRENGTH

XT STRENGTH

Tone & Strengthen

Develop strength, power and muscle mass in this lifting class using a blend of traditional and advanced techniques. 

Suitable for driven and serious strength trainers with a good fitness level, knowledge and ability.

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
30 minutes
Strength
Moderate to High
Advanced
Develop strength, power and muscle mass


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