XT STRENGTH
Tone & Strengthen
Develop strength, power and muscle mass in this lifting class using a blend of traditional and advanced techniques.
Suitable for driven and serious strength trainers with a good fitness level, knowledge and ability.
| DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
|---|---|---|---|---|
|
30 minutes
|
Strength
|
Moderate to High
|
Advanced
|
Develop strength, power and muscle mass
|
Want to try a XT STRENGTH class?
