VIPR
FREESTYLE™ GROUP TRAINING
Exclusive to The Zone Platinum
ViPR stands for Vitality, Performance and Reconditioning, with each exercise focuses on one of these goals, combining all three makes for a great workout.
We use a rubber tube to mimic the utility of seven tools: barbell, dumbbell, Kettlebell, stability ball, medicine ball, balance device and speed ladder.
This class is only available at The Zone Platinum.
Check the timetable here.
| DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
|---|---|---|---|---|
|
15 minutes
(some sessions may be 30 minutes)
|
FreeStyle Group Training
|
High
|
Multi-level
|
Effective whole body workout
Increased calorie burn
Builds strength
Movement and coordination are improved
|
Want to try a ViPR class?