ViPR

VIPR 

VIPR 

FREESTYLE™ GROUP TRAINING

Exclusive to The Zone Platinum

ViPR stands for Vitality, Performance and Reconditioning, with each exercise focuses on one of these goals, combining all three makes for a great workout.

We use a rubber tube to mimic the utility of seven tools: barbell, dumbbell, Kettlebell, stability ball, medicine ball, balance device and speed ladder. 

This class is only available at The Zone Platinum.
Check the timetable here.

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
15 minutes
(some sessions may be 30 minutes)
FreeStyle Group Training
High
Multi-level
Effective whole body workout
Increased calorie burn
Builds strength
Movement and coordination are improved


Want to try a ViPR class?

Get a Free Trial Pass