TAI CHI

QIGONG SHIBASHI

Relax, Stretch & Balance

Fitness First's Qigong Shibashi class places emphasis on synchronising 18 Tai Chi movements with proper breathing techniques. In the class, you'll perform gentle and flowing Qigong exercise routines that's also deeply relaxing.

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DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
60 minutes
Mind & Body
Low
Multi-level
Improves general health and wellbeing
Increases energy, agility and flexibility
Loosens and strengthens joints and muscles
Reduces stress
Improves concentration and intuitive abilities


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