QIGONG SHIBASHI
Relax, Stretch & Balance
Fitness First's Qigong Shibashi class places emphasis on synchronising 18 Tai Chi movements with proper breathing techniques. In the class, you'll perform gentle and flowing Qigong exercise routines that's also deeply relaxing.
Selected locations.
| DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
|---|---|---|---|---|
|
60 minutes
|
Mind & Body
|
Low
|
Multi-level
|
Improves general health and wellbeing
Increases energy, agility and flexibility
Loosens and strengthens joints and muscles
Reduces stress
Improves concentration and intuitive abilities
|
Want to try a Qi Gong class?
