Conditioning Zone Class

zONe 3

CONDITIONING

FREESTYLE™ GROUP TRAINING

Exclusive to The Zone Platinum

Unlock your competitive edge in a range of athletic, team-based circuits featuring explosive movements with Kettlebells, TRX and modern cardio equipment. The camaraderie between your teams will get you working harder than you ever imagined as you work to improve metabolic conditioning, power and strength.

This class is only available at The Zone Platinum (Sydney CBD). 


DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
45 minutes
FreeStyle Group Training
High
Intermediate - Advanced
Total body workout
Burn calories
Aerobic power
Strength endurance
Power


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Clubs Offering This Class and Schedule

monday
tuesday
wednesday
thursday
friday
saturday
sunday

OTHER CLASSES AT THE ZONE PLATINUM