BodyVive

BODYVIvE®

BODYVIvE®

Tone & Strengthen

Active

BODYVIVE® features the optimal mix of strength, cardio and core training. As a 45 minute class, this is a great cross training option for busy people on the go!

Developed by a team of leading fitness professionals, BODYVIVE® is one of the safest and most effective workouts around. We mix lunges, squats, running and tubing exercises, with great music to leave you feeling satisfied, motivated and energetic.

Guided by an experienced instructor, you'll get all the attention you need to execute movements correctly, whatever your fitness level.

 DURATION
 EXERCISE TYPE
 INTENSITY
 FITNESS LEVEL 
RESULTS 
 45 minutes
Cardio, Balance & Mobility, Resistance & Corework 
Medium-high intensity 
Multi-level 
Improves heart & lung, tones & shapes increases energy reduces stress 

 

Try a BODYVIVE® class Now

Did you know you can try a BODYVIVE® class with our free trial guest pass?

1-Day free pass

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