RPM Class and Indoor Cycling Workout

Ride to the rhythm and tackle all terrains from the comfort of your stationary bike, with our range of cycling and RPM class options.

Our cycling workouts are a low impact way to burn fat, tone up, and improve your aerobic fitness, while enjoying the fun group environment and dynamic scenery, challenges and tunes. Not only will you tone and shape your muscles, you’ll improve cardiovascular health and endurance, setting you up for a healthier, happier lifestyle.

Unlike outdoor cycling, our RPM fitness and cycling classes allow you to feel the burn and experience the same outstanding results, without the stresses of an outdoor cycle placed on your body, reducing your risk of injury and your vulnerability to the outside elements!

How RPM/Cycling Helps Build Endurance and Cardiovascular Fitness:

Our RPM and cycling classes build endurance and cardiovascular fitness, improving your heart and lung health to support overall health. Challenge yourself with steep hills or extra distance to recruit more muscle groups, burn extra calories, and improve your aerobic fitness, reducing your risk of cardiovascular disease and improving your quality of life.

Our RPM classes will challenge your strength, endurance and fitness, throwing hills, terrain, and time trials your way, working your entire lower body and core.

Our Cycle class builds cardiovascular fitness in a fun group environment. You’ll work all muscle groups as you push yourself to new limits, building fitness, endurance and stamina, motivated by our expert trainers.

Try Fitness First and explore our extensive range of classes today!

Exercise Details

RPM

Improve cardio fitness and endurance in our RPM class, pushing you to climb hills, tackle terrain and complete time trials set to powerful beats and led by our motivating instructors.  Challenge your entire lower body and core as you sculpt and tone your body, torching calories and improving heart and lung health at the same time. Expect to feel fitter, stronger and leaner as you pedal your way to good health.

Best for: Burning calories and fat, improving aerobic fitness, cardiovascular health

Calories Burned per Hour: Up to 500

Intensity: Moderate-High

Required time: 60 mins

Try an RPM class for free today!

RPM Express

A 30-minute express version of our much-loved RPM class, RPM Express is the indoor cycling workout where you ride to the rhythm, tackle tough terrains and hills, and push your lower body and core to your limits. Perfect for anyone in a hurry, you’ll sweat and pedal your way to the finish line, building cardiovascular health and fitness and improving stamina along the way.

Best for: Burning calories and fat, improving aerobic fitness, cardiovascular health

Calories Burned per Hour: Up to 500

Intensity: Moderate-High

Required time: 30 mins

 Try RPM Express today!

RPM Hi Performance

The ultimate challenge, RPM Hi Performance will improve your cardiovascular fitness, burn fat, and tone and shape your lower body, leaving you with a natural high as you climb mountains and hills and push your limits. You’ll increase lower body strength and endurance without building bulk, while being motivated and pushed by our expert trainers, leaving you with a strong supply of endorphins. Get ready to push your limits, and see results.

Best for: Cardiovascular fitness, fat burning, toning & shaping lower body, endorphin release

Calories Burned per Hour: Up to 600

Intensity: Moderate-High

Required time: 60 mins

Try an RPM Hi Performance class for free today!

Cycle

This freestyle stationary workout will build endurance and cardiovascular health and fitness, while you sweat your way to success led by our expert instructors in a fun group environment. Expect to tone and shape your legs, hips and bum and improve muscular endurance without adding bulk. You’ll pedal your way up hills, through changing terrain, and conquer various challenges, all set to motivational beats amidst dynamic scenery to push you beyond your limits!

Best for: Burning calories and fat, improving cardiovascular fitness, toning & shaping lower body, muscular endurance

Calories Burned per Hour: Up to 600

Intensity: High

Required time: 45 mins

Try a Cycle class for free today!