QI GONG

About the class

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Relax, Stretch & Balance

Fitness First's Qigong Shibashi class places emphasis on synchronising 18 Tai Chi movements with proper breathing techniques. In the class, you'll perform gentle and flowing Qigong exercise routines that's also deeply relaxing.

What to bring

Water bottle

Yoga mat

Sweat towel

When to arrive

At least 10 minutes before.