Boxing and Martial Arts Classes

Our martial arts and boxing fitness classes are the perfect option if you want to get fit and enjoy the process. Not only will you improve your fitness, agility and strength, you’ll relieve stress, boost coordination and tone your entire body at the same time. 

Boxing and Martial Arts Class Options

BodyCombat
  • Good for: Fighting technique, weight loss, coordination, core strength, stability

  • Calories Burned per hour: 350-500

  • Time required: 60 mins

Try a Free BodyCombat Class

BodyCombat Express

  • Good for: Fighting technique, weight loss, coordination, core strength, stability

  • Calories Burned per hour: 350-500

  • Time required: 30 mins

Try a Free BodyCombat Express Class

Boxing

  • Good for: Upper body and core strength, agility, speed, fitness, strength

  • Calories Burned per hour: Up to 800

  • Time required: 60 mins

Try a Free Boxing Class

Try Fitness First and explore our extensive range of classes today!

The Benefits of Martial Arts Training

Our martial arts classes are about the mind as much as the body - you can improve your concentration, and foster a sense of calm as you let out all your stresses and worries in the arena. They’re the perfect balance of physical and mental health.

That’s why Fitness First offers a range of options to allow everyone to take advantage of these benefits. Our BodyCombat and BodyCombat Express classes are high-intensity cardio-based workouts, designed to burn calories and fat, and build cardio endurance and strength. They’ll improve your coordination, toning and agility in no time, set to fun beats for extra motivation. 

Or, if Boxing is more your thing, head into the ring to destress and strengthen your entire body. You’ll develop core strength, coordination and cardiovascular fitness, and leave all your worries behind when you’re done.