Put yourself first with the

8 Week Challenge

Transform yourself inside and out with the Fitness First 8 Week Transformation Challenge.

We understand that no two fitness goals look the same, so whether you’re looking to drop body fat, increase lean muscle mass, reignite your passion for training or simply adopt some healthier and sustainable lifestyle habits, the 8 Week Transformation Challenge will equip you with all of the tools, knowledge and support you need to make it happen. 

Challenge Registrations have now closed.
Check back here for more information on the next challenge start date. 

Put your health and fitness first and adopt a series of healthy and sustainable lifestyle habits in just 8 weeks!

The 8 Week Transformation Challenge will help you prioritise your health and fitness and become part of a like-minded and supportive community, guided by a team of industry experts who will be with you along every step (and burpee) of the way.

What's Included?

8 Week Meal Plan
8 Week Training and Workout Program 
Exclusive Challenger Group Workouts 
Goal Setting Session
Midway Mega Workout
Before and After Measurements and Fitness Test 
Ongoing Education from Industry Experts 
Weekly Emails to keep you Motivated and Inspired 
Exclusive Online Community
End of Challenge Event

Group Training Session

Find your nearest weekly exclusive 8 Week Challenge group training session, and put the fun in functional training.


Healthy Habits

Access to exclusive group workouts, tailored for those who want to focus on transformation and building healthy habits.


Expert Advice

Access to our series of industry experts via an exclusive Challenge Facebook group, plus get weekly emails with education from industry experts.


Stay accountable and track your progress with fitness testing as well as before and after measurements and photos. Goal setting session with a qualified Fitness Professional. 

Learn New Skills

Learn new exercises and training techniques to help you achieve your goals. 

Weight Loss

Access to an online nutrition portal with an 8 week recipe and nutrition program. Gain expert nutrition advice and create long lasting eating habits. 


Work out with like-minded individuals in a supportive fitness community. 


Am I eligible for a refund

You will receive a refund if we cancel the program, or the law requires us to refund the fee. If you are unable to participate after paying for the Challenge, you can either transfer to our next Challenge in 2021, or provide us with a medical certificate, we will refund you. A full refund is only available if you let us know in writing and provide a medical certificate before 26 March 2021. 

What is the judging criteria

There will be one male and one female winner selected from each club. To determine the winner, the final scoring will be based on 60% accumulation of points and 40% before and after measurements. All club winners in each state (QLD, VIC, NSW/ACT combined) will then go in the running to be selected for the male and female state winners based on the same judging criteria. To be eligible to be a category winner at club, state or national level, you must participate in having both your before and after photos and measurements taken and submit your Points Scorecard to the Personal Training Manager in club.

Who Can Register

The 8 Week Challenge commences 26 March, 2021 and is available to current Fitness First members, staff, franchisees and contractors only. Non Members can register for the program by signing on with the non-member registration package that includes 8 Weeks home club membership. You must be at least 16 years of age before registering in the 8 Week Challenge. If you are under the age of 18, a parent or guardian will need to sign your registration Pre-Exercise Questionnaire and Consent forms on your behalf. Fitness First staff, contractors and franchisees are allowed to enter a staff category only and are not eligible for any of the member prizes. Participants must not use any performance enhancing supplements or strength enhancing drugs. Submission of an entry form in the 8 Week Challenge constitutes your acceptance of these rules, regulations, policies and registration.

Do I need a personal trainer

If you purchased an 8 Week Challenge registration that included Personal Training, the Personal Training Manager from your club will contact you to book these sessions. It’s recommended to commence your PT sessions in week 1, and all sessions must be completed within the 8 Week Challenge period. If you purchased standard 8 Week Challenge registration without PT included, we highly recommend engaging the services of one of our Personal Trainers in club. Prices for additional PT sessions may vary. 

What are the competition rules

Fitness First reserves the right to interpret the rules and, where necessary, to amend the rules at its sole discretion and without notice to the individual competitors. Rules and regulations of the judging criteria, terms and conditions and exercise rules must be followed. Failure to do so could result in disqualification from judging and cancellation of your challenge entry. Rule interpretations and all judging decisions are final. All information and materials submitted by entrants into the 8 Week Challenge become the sole and exclusive property of Fitness First. All entrants’ details will remain confidential and will not be disclosed without written permission.

What if I cannot attend the group training sessions

If you are genuinely unable to participate in the group training sessions due to inflexible work or personal commitments, you are able to participate in one of the Group Fitness classes offered at your club. If this alternate option suits your requirements, you will need to obtain a signature confirming your attendance by the Group Fitness instructor. All challenge competitors must attend all measurement sessions as set out in the Challenger Guide. You can attend any Challenge group training sessions at any Fitness First club included in your membership.

If you are unable to attend the first measurement date at your nominated club it will be rescheduled at the convenience of your club Personal Training Manager to ensure your measurements are recorded for appropriate tracking. 

What is included

Your Challenge registration includes exclusive weekly group workouts, and a training and nutrition plan for the duration of the 8 week program. Training and nutrition plans are located in the challenge portal. Registration includes before and after measurements, fitness testing, mid way mega workout, weekly EDM’s and end of challenge event. You will also receive access to our closed Facebook group to support you through your journey.

What results can I expect

As individuals differ, so do their results, even when using the same program. We cannot guarantee an individual's results as a result of participation in the 8 Week Challenge program. Training outcomes may include, but are not limited to fat loss, building lean muscle, and improvements in strength, performance, mobility, endurance and mental clarity.

Who is it for

The 8 Week Challenge is suitable for beginners, intermediate or advanced members who are looking to transform their body and their life, need extra support and guidance with their training and nutrition, want to create healthy habits, want to be part of a community of like minded people, want to lose weight, build strength, build lean muscle, improve performance and improve mobility, have plateaued, become bored with their program or simply lost their way. Participants must be over the age of 16. Anyone under 18 must obtain parental consent.

8 Week Challenge workouts are designed by qualified Personal Trainers and are general in nature. The nutrition and meal plans are nutritionist approved, and are general in nature. We recommend consulting a dietitian or nutritionist for any specific nutrition needs you may have. 

When do registrations close

Registrations close 4 April, 2021. Any entries after the start date of the Challenge will forfeit any value in materials or services which are released between date of purchase and start date. The registration fee is non-refundable other than by circumstances that would deem you unable to participate PRIOR to the program starting. In which case, you will be asked to provide relevant documentation including but not limited to a medical certificate.

For full terms and conditions, please visit www.fitnessfirst.com.au/campaigns/8wc/terms.