BODY PUMP CLASSES

Body Pump is our much-loved barbell resistance class from the Les Mills workout range. Body Pump is a foundational class for every workout regime, helping build core and full body strength to support your movements and results in all your training sessions.

Not only can Body Pump classes boost your metabolism, burn calories and build and tone lean muscle, this class will improve posture and stability, helping you avoid injury and master key movements for all your workouts. It’s a must for any gym junkie!

What is Body Pump?

Body Pump is a strength and resistance workout, using barbells and light to moderate weights with high repetitions. Body Pump will shape and tone your muscles, build lean muscle and improve your full body and core strength, supporting all your other workouts and functional movements in the gym, and in everyday life.

Body Pump Class Details

Time: 60 minutes

Intensity: Moderate to high intensity, suitable for all levels from beginner to advanced

Calories Burned per Hour: 540

Benefits: Burn calories, build muscle, improve core strength, support bone health and functional movement

Exercises You Can Expect: Chest press, squat, deadlift, rows, clean and press, lunge, bicep curl.

The Rep Effect

The Rep Effect is the foundation which Body Pump is built upon… It’s the latest innovation in resistance and strength training, where your workout is specifically designed to burn fat, build strength and produce lean muscle, quickly. It aims to work your muscles to fatigue, using light to moderate weights, and performing a high number of reps for maximum results, in minimal time.

While other weightlifting methods use heavier weights and less reps, the Rep Effect builds strength without building bulk, so your muscles will be sculpted and toned, giving you the results you want. This method of resistance training burns more calories and fat, and improves your aerobic fitness, and muscular strength and endurance simultaneously - while also providing psychological benefits at the same time.

It’s a proven, effective strength workout, specifically designed to help you reach your goals.

Comparison Summary

Our Les Mills workouts offer something for everyone, with different intensities and focus areas to suit every goal and ability.

Body Pump

Health Goal: Strength, toning, build strength, improve functional movement

Part of Body Involved: Whole body

Intensity: Moderate to High

Calories Burned per Hour: 540

Try a Body Pump class for free today!

Body Attack

Health Goal: Improve fitness, agility, coordination, core strength, heart and lung health

Part of Body Involved: Core, full body

Intensity: High

Calories Burned per Hour: Up to 600

Try a Body Attack class at your nearest Fitness First!

Body Balance

Health Goal: Flexibility, strength, core strength

Part of Body Involved: Whole body

Intensity: High

Calories Burned per Hour: Up to 400

Try a Body Balance class for free today!

Body Combat

Health Goal: Fighting techniques, coordination, fitness, agility

Part of Body Involved: Whole body

Intensity: High

Calories Burned per Hour: Up to 800

Try a Body Combat class at your nearest Fitness First!

Body Step

Health Goal: Muscle tone, endurance, conditioning

Part of Body Involved: Whole body

Intensity: High

Calories Burned per Hour: Up to 600

Try a Body Step class for free today!

Body Jam

Health Goal: Muscle tone, endurance, cardio and dance

Part of Body Involved: Whole body

Intensity: High

Calories Burned per Hour: Up to 550

Try a Body Jam class at your nearest Fitness First!

Les Mills Tone

Health Goal: Strengthening, cardio, core strength, functional movement

Part of Body Involved: Whole body

Intensity: Medium

Calories Burned per Hour: Up to 600

Try a Les Mills Tone class for free today!

Put Yourself First

Sign up for a free guest pass today to try our range of Les Mills classes, and try Body Pump to experience the Rep Effect for yourself!