Core
A functional strength group fitness program designed to attract,
capture and inspire people to embrace their inner health using
the unstable surface of a BOSU ball.
Created exclusively for Fitness First Australia, CORE is a new
concept in group fitness training that has pulled the expertise
from both group fitness and personal training and has acted as an
ideal compliment to cardio and strength training workouts. The 45
min class workout focuses on the muscles in the abdominal and
back area, conditioning the body by performing exercises that
mimic everyday activities like squatting, pushing, pulling,
rotating. Participants control the intensity of each exercise,
through progressive levels which enables all fitness abilities to
enjoy a challenging and achievable workout.
Core is a RBT program (results-based training) which means the
client/participant can measure real progress in their fitness,
strength and enhanced quality of life. Safe and effective, CORE
is accessible to all from the new group fitness user through to
the conditioned athlete.
To find out where CORE is being taught please go to the group
fitness page on our website.
A FREE holiday health club membership for 14-18 year olds. Click here for more information
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