Getting Started

• Our Mission
• What is ResultsFirst?
• What is Team Workout?
• What is Basicsfirst?

At Fitness First we recognise that everybody is different. We each have individual needs and make different choices to suit our ever-changing lives. Some people live day-by-day, preferring flexibility over structure. Some prefer to plan their day and schedule their time to achieve certain goals. Others need support and inspiration to guide them through life. There really is no right or wrong ... being different has its benefits.

With over 350,000 members it is essential that Fitness First provides programs, facilities and services to ensure our members get the most out of their membership.

RESULTSFIRST is a premium fitness program which gives members the fastest and most accurate way of achieving their training goals with the help of our experienced and qualified Personal Trainers.

As a member, when you purchase the ResultsFirst program (for just $79.95), you'll receive three 45-minute personal training sessions, all specifically aimed at ensuring you achieve your fitness goals in the fastest, safest and most effective ways possible.

When you purchase Results First you'll also receive a ResultsFirst Kit, made up of a set of manuals that includes a:

a Results Journal, to help you to track your progress.
a Results Fuel, which is a comprehensive nutritional guide.
a Results Guide, to provide you with an understanding of the fitness essentials to goal
oosetting and tips to help you work through your training program.

It's important to understand that the Results First program has been specifically designed to take your wellbeing to a whole new level, irrespective of your current health and fitness levels. This means, if you are new to the club then Results First will help you carve out a pathway to successful training and impressive results; but, equally, if you're an advanced exerciser who wants to achieve an even greater level of fitness, the ResultsFirst program will work for you too.

ResultsFirst is the fastest and most accurate way to achieving your goals!
So make the most of your membership now and purchase the Results First program today!

We are so confident of this program we offer a ResultsFirst Money Back Guarantee*. Purchase a ResultsFirst pack and use the club once every
week for 12 weeks and get your money back!

To find out more visit reception at your local club today.

* Member must use a Fitness First club a minimum of once per week consecutively over the first 12 weeks from the purchase date of the ResultsFirst in order to receive their money back on their ResultsFirst purchase. Member must contact reception and apply for a refund within 30 days of completing the 12 week period to arrange a refund. Fitness First will verify attendance and arrange for reimbursement.

A qualified Fitness First instructor will take groups of up to 10 people through a fun, interactive 30 minute structured workout on the gym floor. Team Workouts are aimed at improving and challenging your fitness, maintaining your motivation, having fun and overall helping you achieve better results.

Team Workout sessions are FREE for Fitness First members.

To find our more or to book your session visit reception at your local club today.

BASICSFIRST is an entry level program designed to get new Fitness First members off to a solid start.

Qualified Fitness First instructors take groups of 1 - 4 people through structured workouts, covering the basic principals of exercise in a friendly and motivating environment. BASICSFIRST will also guide you through our Group Fitness program and you will learn how to choose the most appropriate Group Fitness class to help you achieve your health and fitness goals.

BASICSFIRST is free for new Fitness First members.

To find out more visit reception at your local club today.