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Fitness age

FitnessAge is a fitness appraisal program that replaces the "old school" appraisal programs. Its unique approach communicates scientific fitness data as a comparative age which is a unit of measurement that everyone understands. For example, a 42 year old can have a fitness age of 64 or 24, depending on their past lifestyle habits.
In the past couple of years, over 150,000 people have done the FitnessAge appraisal. It is presently used by health clubs, independent trainers, Fortune 500 companies, spas, weight loss centres and the United States military.

The patented FitnessAge program takes your scores and matches them to a national database. From this, it calculates your FitnessAge which is comprised of your BodyAge, CardioAge, FlexAge and StrengthAge. Once your appraisal is complete, you can access your results online at any time and track your chronological age against your FitnessAge.

WHAT ARE THE BENEFITS OF FITNESS AGE?

It is a very simple-to-use fitness appraisal and can be done almost anywhere on the 'gym floor' (some people may request a more private environment)

Your results are produced on ONE page in simple language

An additional page with exercise recommendations is given to you

Your results are also sent to your personal email address
The program can be in almost any location.

Even if there is no internet connection, the appraisal can be done manually and processed at a later stage.

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