Fitness age
FitnessAge is a fitness appraisal program that replaces the "old
school" appraisal programs. Its unique approach communicates
scientific fitness data as a comparative age which is a unit of
measurement that everyone understands. For example, a 42 year old
can have a fitness age of 64 or 24, depending on their past
lifestyle habits.
In the past couple of years, over 150,000 people have done the
FitnessAge appraisal. It is presently used by health clubs,
independent trainers, Fortune 500 companies, spas, weight loss
centres and the United States military.
The patented FitnessAge program takes your scores and matches them to a national database. From this, it calculates your FitnessAge which is comprised of your BodyAge, CardioAge, FlexAge and StrengthAge. Once your appraisal is complete, you can access your results online at any time and track your chronological age against your FitnessAge.
WHAT ARE THE BENEFITS OF FITNESS AGE?
It is a very simple-to-use fitness appraisal and can be done
almost anywhere on the 'gym floor' (some people may request a
more private environment)
Your results are produced on ONE page in simple language
An additional page with exercise recommendations is given to
you
Your results are also sent to your personal email address
The program can be in almost any location.
Even if there is no internet connection, the appraisal can be
done manually and processed at a later stage.
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