Boot camp
Fitness First Bootcamp FAQ
Boot Camp is a fun, high intensity military style training
program designed to challenge you physically and mentally. Its 4
weeks of motivating training that will take your results to the
next level.
The physical benefits from boot camp include increased fitness
(cardio) levels, reduced body fat and increased muscle tone. The
results gained however are not only physical as many recruits
also report that they sleep better, have more energy and in some
cases feel more confidence and motivation in all other areas of
their lives. Many of our recruits use boot camp as a kick start
to achieving a healthier life style.
What makes Fitness First Boot Camp different to other
Fitness Programs
- It is run completely outdoors.
- Safe program design with no contraindicative exercises drills or circuits.
- A focus on quality instruction and execution of all exercises and drills.
- Your instructors don't only challenge and motivate you physically, but mentally and emotionally as well.
- We do not 'yell and scream' at our recruits therefore providing a motivating not fearful experience.
- You will see and feel the difference (even) in the first two weeks.
During your Boot Camp experience you will cover -
Cardio components consisting of - High Intensity Interval
training, Out and Back missions, Stairs Climbs, Sand and Hill
Training.
Strength training components, are programmed around the Primal
movement patterns, these are Squat, Lunge, Bend, Push, Pull and
Twist. All movements are based around functional compound
movements that will provide you with the functional strength to
use in our everyday lives.
Boot Camp Mission Days, which include team building tasks and
team challenges.
You will complete a Basic Fitness Test - to gauge 'where you are
at' before and at the end of your Boot Camp, this also allows the
instructor to break the group down if needed according to your
fitness levels.
Boot Camp programs are held in NSW, VIC, QLD, SA and WA and are
aligned with Fitness First Clubs in the area. New courses are
scheduled depending on demand.
Call 1300 ENLIST and speak to our Boot Camp team to ENLIST or for more details.
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