Programs and services
Your membership includes, at no additional cost:
Group exercise classes
Fun, motivating and social, our group exercise classes make it easy to reach your fitness goals. We release new classes regularly to keep things interesting. See what’s on at your club
Team workout
Want to challenge your fitness and learn how to train at the same time? Our Team Workout sessions with a qualified fitness instructor will do all this and keep you on track too. Check out your local club's Team Workout schedule or find out more
Freestyle
If there’s a piece of equipment you’ve never tried but have always wanted to, check out our new Freestyle areas. This is the place to try new things, ask for advice and take your fitness to a new level. Find out more
Cardio
We have cardio covered with the latest running machines, rowing machines, exercise bikes and much more.
Weight training
Our wide selection of innovative weight training equipment includes everything you need to strengthen and condition your whole body.
Ladies Only Area
Girls, if you feel more comfortable exercising in a ladies only environment a number of our clubs have a separate room just for you.
Cosmic Cycle Studio
Cycle is a fun and exciting bike-based aerobic workout ideal for all fitness levels that has taken our clubs by storm. We now have dedicated cycle studios in most of our clubs.
Lounge Area
The lounge is the perfect place to wind down after your workout. Relax, read the papers, and chat with members and friends.
Saunas and Steam Room
Relax and unwind in the warmth of the saunas and steam rooms available in some of our clubs. Great for increasing your circulation and detoxifying your skin, you’ll leave with a clearer mind, a healthier body and ready to face the world.
Car Parking
For our members’ convenience, private car parks are provided at many clubs. Please check your nearest club for parking availability as restrictions may apply.
And some great extras available to you:
Personal trainers
Get the right support for the longer term with a regular training session with a Personal Trainer. There’s no better way to stay motivated and see results. Find out more
Train outdoors with us
Motivating, mood-boosting and fun, incorporating the best elements of training - all in the great outdoors. Find out more
BioAge assessment
Find out your 'real' age with a 45 minute BioAge assessment. Find out more
Playzone crèche
Our Playzone crèche ensures that your child can enjoy their visit as much as you. With toys, games and activities to suit all ages, your child can relax in the professional hands of qualified and experienced staff. Cost ranges from just $2.50 to $5. Find out more
Express yourself at our Dance School
Our Mosman, Carlingford and Mona Vale clubs offer an exciting dance education program in a variety of styles from Ballet and Tap to Hip Hop and Street Jazz. There’s a dance class for children and adults of all ages. Find out more
Swimming lessons for swimmers of all ages
Our clubs with Aquatic Centres are staffed by friendly AUSTSWIM qualified teachers who run classes using the latest teaching techniques. Find out more
