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Shower slip-ups

Does anything compare to the sheer luxury of a long, hot shower? Dermatologist Ann-Maree Kurzydlo points to habits to...

Ford Focus RS: The big boy’s racer

With the same engine as a Ford Mustang, and Drift and Launch modes, the Ford Focus RS is the...

Beauty guide to basic foundations

Aimee Wice explains how to find and use the perfect foundation for your face. Artists start a painting by considering...

7 romantic foods good for you on Valentine’s Day

Sure, chocolate and wine are the staples of a romantic Valentine’s Day. But there are other foods to help...

What’s under your activewear?

When working out, it’s not just the comfort of your activewear that you need to think about. What you’re wearing...

High-fat diet not efficient for performance

Let’s just nip this in the bud: no, you don’t perform better on a high-fat low-carb (ketogenic) diet. You...

Why a nap is a good idea

A 30 minute nap might save you from dangerous stress biomarkers associated with a poor night’s sleep. A study published...

Is low-carb beer really worth it?

Beer isn’t the first thing that comes to mind when you think “healthy lifestyle”. Simon Furey drinks a few pints in...

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Bicycle NSW Spring Cycle, Sydney

Whether you’re a beginner, regular rider or a lycra lover, the 2016 Spring Cycle on Sunday the 16th of October has the ride for...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...