If you want to take your workout to the next level but aren’t sure how, Fitness First has the answer: Freestyle Training. Our Personal Training and Fitness Teams have the tools and knowledge to give you that push in the right direction with new and exciting equipment and methods.
At Fitness First, we make sure members are working towards their goals in every session. Rather then using conventional workouts we educate them in different training styles to create a buzzing workout environment.
As well as challenges, group training sessions, gym floor training and 1:1 sessions which bring enthusiasm and passion to their workouts, Freestyle sessions in our designated training zone allow members to train with:
- Kettlebells
- Battle Ropes
- TRX body weight station
Kettlebell Training
Depending on the individual’s personal characteristics, an average of 469 calories can be burnt in one hour of kettlebells (Source: Livestrong.com). Other benefits include:
- Cardiovascular Fitness
- Functional Strength
- Challenging, Intense, Quick workout
- Fat Loss
TRX Training
A person working on their chest usually aims to lift their own weight through the motion for 4-8 reps. With the TRX bands you lift that weight every single rep. Other benefits include:
- Core Strength
- Joint & Muscular Stability
- Reduction of Injury
Freestyle is challenging, enjoyable but above all, it’s fun.