Studio timetable - Toowong

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Opening times

Mon - Thu: 05:30 - 21:00
Fri: 05:30 - 20:00
Sat: 07:00 - 17:00
Sun: 08:00 - 17:00

View public holiday hours

Phone number

07 3876 7499

Weekly studio timetable for Toowong

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M 20/5	T 21/5	W 22/5	Th 23/5	Today F 24/5	Sa 25/5	Su 26/5
Morning
BodyStep 06:00 - 07:00 • Group Fitness Studio 1 • Claire Reinvigorating step and accelerating it to a whole new level, BodyStep isthe perfect way to energise your body in a fun, fast paced and effective routine. More... 06:00 - 07:00 Group Fitness Studio 1 Claire Core 09:00 - 09:30 • Group Fitness Studio 1 • John Working your abs, glutes, back and obliques this workout is challenging but will leave you looking and feeling great. More... 09:00 - 09:30 Group Fitness Studio 1 John BodyPump 09:30 - 10:30 • Group Fitness Studio 1 • Emma BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 09:30 - 10:30 Group Fitness Studio 1 Emma RPM 09:40 - 10:40 • Cycle Studio • John RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 09:40 - 10:40 Cycle Studio John SGT - Kettlebells * 10:00 - 10:30 • Gym Floor • Marc Small Group Training sessions are designed to push you outside your comfort zone. SGT focuses on functional movements to target all the major muscle groups and give you a good workout. More... 10:00 - 10:30 Gym Floor Marc BodyBalance 10:35 - 11:35 • Group Fitness Studio 1 • Emma Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation. More... 10:35 - 11:35 Group Fitness Studio 1 Emma	Cycle 06:00 - 07:00 • Cycle Studio • Liz No coordination required. Fantastic freestyle stationary cycle workout. More... 06:00 - 07:00 Cycle Studio Liz BodyPump 06:00 - 07:00 • Group Fitness Studio 1 • Lindsey BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 06:00 - 07:00 Group Fitness Studio 1 Lindsey Sml Group Training - ViPR * 06:30 - 07:00 • Gym Floor • Marc Small Group Training sessions are designed to push you outside your comfort zone. SGT focuses on functional movements to target all the major muscle groups and give you a good workout. More... 06:30 - 07:00 Gym Floor Marc RPM 09:30 - 10:25 • Cycle Studio • Emma RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 09:30 - 10:25 Cycle Studio Emma BodyStep 09:30 - 10:25 • Group Fitness Studio 1 • Bronwyn E Reinvigorating step and accelerating it to a whole new level, BodyStep isthe perfect way to energise your body in a fun, fast paced and effective routine. More... 09:30 - 10:25 Group Fitness Studio 1 Bronwyn E Sml Group Training - ViPR * 10:00 - 10:30 • Gym Floor • Marc Small Group Training sessions are designed to push you outside your comfort zone. SGT focuses on functional movements to target all the major muscle groups and give you a good workout. More... 10:00 - 10:30 Gym Floor Marc Gentle FlowYoga 10:35 - 11:35 • Group Fitness Studio 1 • Rebecca Flexibility, Relaxing and De-stressing. This class is designed to introduce the you to the FlowYoga practice by providing gentler and modified versions of the poses. More... 10:35 - 11:35 Group Fitness Studio 1 Rebecca	BodyAttack 06:00 - 07:00 • Group Fitness Studio 1 • Linda BodyAttack is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. More... 06:00 - 07:00 Group Fitness Studio 1 Linda RPM 06:00 - 07:00 • Cycle Studio • Kevin RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 06:00 - 07:00 Cycle Studio Kevin BodyBalance 09:30 - 10:30 • Group Fitness Studio 1 • Magdalena Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation. More... 09:30 - 10:30 Group Fitness Studio 1 Magdalena Weight Loss Workshops * 10:00 - 10:30 • Gym Floor • Fitness Instructor Our Fitness Workshops introduce new pieces of equipment and exercises in a non-intimidating environment. More... 10:00 - 10:30 Gym Floor Fitness Instructor BodyAttack 10:35 - 11:30 • Group Fitness Studio 1 • Xavier BodyAttack is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. More... 10:35 - 11:30 Group Fitness Studio 1 Xavier	RPM 06:00 - 07:00 • Cycle Studio • Steve RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 06:00 - 07:00 Cycle Studio Steve Boxing Circuit 06:00 - 07:00 • Group Fitness Studio 1 • John Boxing allows you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time. More... 06:00 - 07:00 Group Fitness Studio 1 John Studio Pilates 08:30 - 09:30 • Group Fitness Studio 1 • Liz A 55 minute workout which incorporates Pilates equipment to boost resistance and take your workout to a whole new level. More... 08:30 - 09:30 Group Fitness Studio 1 Liz BodyStep 09:30 - 10:30 • Group Fitness Studio 1 • Nancy Reinvigorating step and accelerating it to a whole new level, BodyStep isthe perfect way to energise your body in a fun, fast paced and effective routine. More... 09:30 - 10:30 Group Fitness Studio 1 Nancy Sml Group Training - Core * 10:00 - 10:30 • Gym Floor • Marc Small Group Training sessions are designed to push you outside your comfort zone. Small Group Training focuses on functional movements to target all the major muscle groups and give you a good workout. More... 10:00 - 10:30 Gym Floor Marc BodyPump 10:35 - 11:30 • Group Fitness Studio 1 • Allison BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 10:35 - 11:30 Group Fitness Studio 1 Allison	Ride 06:00 - 07:00 • Cycle Studio • John Increase your endurance, up your energy, burn major calories and jump-start your metabolism. More... 06:00 - 07:00 Cycle Studio John BodyPump 06:00 - 07:00 • Group Fitness Studio 1 • Kevin BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 06:00 - 07:00 Group Fitness Studio 1 Kevin Cycle 09:30 - 10:30 • Cycle Studio • Liz No coordination required. Fantastic freestyle stationary cycle workout. More... 09:30 - 10:30 Cycle Studio Liz Kimax 09:30 - 10:30 • Group Fitness Studio 1 • Amanda If you’re looking for kickboxing classes or another intense physical and fun workout, try Kimax today. More... 09:30 - 10:30 Group Fitness Studio 1 Amanda Sml Group Training - ViPR * 10:00 - 10:30 • Gym Floor • Marc Small Group Training sessions are designed to push you outside your comfort zone. SGT focuses on functional movements to target all the major muscle groups and give you a good workout. More... 10:00 - 10:30 Gym Floor Marc Studio Pilates 10:35 - 11:35 • Group Fitness Studio 1 • Liz A 55 minute workout which incorporates Pilates equipment to boost resistance and take your workout to a whole new level. More... 10:35 - 11:35 Group Fitness Studio 1 Liz	BodyPump 07:30 - 08:25 • Group Fitness Studio 1 • Megan BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 07:30 - 08:25 Group Fitness Studio 1 Megan Cycle 08:00 - 09:00 • Cycle Studio • Leesa No coordination required. Fantastic freestyle stationary cycle workout. More... 08:00 - 09:00 Cycle Studio Leesa Kimax 08:30 - 09:30 • Group Fitness Studio 1 • Andrew If you’re looking for kickboxing classes or another intense physical and fun workout, try Kimax today. More... 08:30 - 09:30 Group Fitness Studio 1 Andrew RPM 09:15 - 10:15 • Cycle Studio • Ian RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 09:15 - 10:15 Cycle Studio Ian BodyAttack 09:30 - 10:30 • Group Fitness Studio 1 • Linda BodyAttack is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. More... 09:30 - 10:30 Group Fitness Studio 1 Linda Core * 09:30 - 10:00 • Gym Floor • Fitness Instructor Working your abs, glutes, back and obliques this workout is challenging but will leave you looking and feeling great. More... 09:30 - 10:00 Gym Floor Fitness Instructor BodyBalance 10:35 - 11:35 • Group Fitness Studio 1 • Linda Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation. More... 10:35 - 11:35 Group Fitness Studio 1 Linda Weight Loss Workshops * 11:00 - 11:30 • Gym Floor • Fitness Instructor Our Fitness Workshops introduce new pieces of equipment and exercises in a non-intimidating environment. More... 11:00 - 11:30 Gym Floor Fitness Instructor	BodyPump 09:00 - 10:00 • Group Fitness Studio 1 • Helen BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 09:00 - 10:00 Group Fitness Studio 1 Helen Ride 09:00 - 10:00 • Cycle Studio • Ian Increase your endurance, up your energy, burn major calories and jump-start your metabolism. More... 09:00 - 10:00 Cycle Studio Ian CXWORX 10:00 - 10:30 • Group Fitness Studio 1 • Molly This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core. More... 10:00 - 10:30 Group Fitness Studio 1 Molly BodyAttack 10:35 - 11:35 • Group Fitness Studio 1 • Xavier BodyAttack is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. More... 10:35 - 11:35 Group Fitness Studio 1 Xavier

Afternoon
Boxing Circuit 16:30 - 17:25 • Group Fitness Studio 1 • Natalie Boxing allows you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time. More... 16:30 - 17:25 Group Fitness Studio 1 Natalie	Zumba 16:30 - 17:25 • Group Fitness Studio 1 • Megan Zumba classes feature exotic rhythms set to high-energy beats. Easy-to-follow moves create a one-of-a-kind class. More... 16:30 - 17:25 Group Fitness Studio 1 Megan	BodyPump 12:15 - 13:15 • Group Fitness Studio 1 • Allison BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 12:15 - 13:15 Group Fitness Studio 1 Allison Studio Pilates 16:30 - 17:30 • Group Fitness Studio 1 • Lachlan A 55 minute workout which incorporates Pilates equipment to boost resistance and take your workout to a whole new level. More... 16:30 - 17:30 Group Fitness Studio 1 Lachlan	CXWORX 12:15 - 13:00 • Group Fitness Studio 1 • Allison This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core. More... 12:15 - 13:00 Group Fitness Studio 1 Allison			BodyBalance 15:30 - 16:30 • Group Fitness Studio 1 • Tasha Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation. More... 15:30 - 16:30 Group Fitness Studio 1 Tasha

Evening
Ride 17:30 - 18:20 • Cycle Studio • John S Increase your endurance, up your energy, burn major calories and jump-start your metabolism. More... 17:30 - 18:20 Cycle Studio John S BodyAttack 17:30 - 18:25 • Group Fitness Studio 1 • John L BodyAttack is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. More... 17:30 - 18:25 Group Fitness Studio 1 John L Core/Flexibility Workshops * 18:00 - 18:30 • Gym Floor • Fitness Instructor Our Fitness Workshops introduce new pieces of equipment and exercises in a non-intimidating environment. More... 18:00 - 18:30 Gym Floor Fitness Instructor RPM 18:30 - 19:30 • Cycle Studio • Bron S RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 18:30 - 19:30 Cycle Studio Bron S BodyPump 18:30 - 19:25 • Group Fitness Studio 1 • John L BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 18:30 - 19:25 Group Fitness Studio 1 John L Pilates 19:30 - 20:30 • Group Fitness Studio 1 • Di Pilates teaches a unique method of body control and conditioning - stretching and strengthening the muscles, while improving flexibility and balance. More... 19:30 - 20:30 Group Fitness Studio 1 Di	BodyPump 17:30 - 18:25 • Group Fitness Studio 1 • Helen BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 17:30 - 18:25 Group Fitness Studio 1 Helen RPM 18:00 - 19:00 • Cycle Studio • Liz RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 18:00 - 19:00 Cycle Studio Liz Weight Loss Workshops * 18:00 - 18:30 • Gym Floor • Fitness Instructor Our Fitness Workshops introduce new pieces of equipment and exercises in a non-intimidating environment. More... 18:00 - 18:30 Gym Floor Fitness Instructor CXWORX 18:30 - 19:10 • Group Fitness Studio 1 • Bronwyn S This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core. More... 18:30 - 19:10 Group Fitness Studio 1 Bronwyn S BodyJam 19:15 - 20:15 • Group Fitness Studio 1 • Kylah An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. More... 19:15 - 20:15 Group Fitness Studio 1 Kylah	BodyCombat 17:30 - 18:30 • Group Fitness Studio 1 • Kate This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. More... 17:30 - 18:30 Group Fitness Studio 1 Kate RPM 17:30 - 18:30 • Cycle Studio • John RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 17:30 - 18:30 Cycle Studio John Sml Group Training - ViPR * 18:00 - 18:30 • Gym Floor • Marc Small Group Training sessions are designed to push you outside your comfort zone. SGT focuses on functional movements to target all the major muscle groups and give you a good workout. More... 18:00 - 18:30 Gym Floor Marc BodyPump 18:30 - 19:30 • Group Fitness Studio 1 • Jason BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 18:30 - 19:30 Group Fitness Studio 1 Jason BodyBalance 19:30 - 20:30 • Group Fitness Studio 1 • Katerina Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation. More... 19:30 - 20:30 Group Fitness Studio 1 Katerina	CXWORX 17:30 - 18:00 • Group Fitness Studio 1 • Bron S This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core. More... 17:30 - 18:00 Group Fitness Studio 1 Bron S Feature Workshops * 18:00 - 18:30 • Gym Floor • Fitness Instructor Our Fitness Workshops introduce new pieces of equipment and exercises in a non-intimidating environment. More... 18:00 - 18:30 Gym Floor Fitness Instructor Cycle 18:00 - 19:00 • Cycle Studio • Bron S No coordination required. Fantastic freestyle stationary cycle workout. More... 18:00 - 19:00 Cycle Studio Bron S BodyAttack 18:30 - 19:30 • Group Fitness Studio 1 • Mycah BodyAttack is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. More... 18:30 - 19:30 Group Fitness Studio 1 Mycah Dynamic FlowYoga 19:30 - 20:30 • Group Fitness Studio 1 • Kylah Dynamic FlowYoga is designed so that everyone discovers the potential to step out of their comfort zone and test their strength, flexibility and stamina. More... 19:30 - 20:30 Group Fitness Studio 1 Kylah	BodyBalance 17:30 - 18:30 • Group Fitness Studio 1 • Magdalena Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation. More... 17:30 - 18:30 Group Fitness Studio 1 Magdalena

Monday

Time	Name	Type	Location	Instructor name
06:00 - 07:00	BodyStep	Active	Group Fitness Studio 1	Claire
09:00 - 09:30	Core	Strength	Group Fitness Studio 1	John
09:30 - 10:30	BodyPump	Strength	Group Fitness Studio 1	Emma
09:40 - 10:40	RPM	Active	Cycle Studio	John
10:00 - 10:30	SGT - Kettlebells *	Small Group Training	Gym Floor	Marc
10:35 - 11:35	BodyBalance	Mind & Body	Group Fitness Studio 1	Emma
16:30 - 17:25	Boxing Circuit	Feature Class	Group Fitness Studio 1	Natalie
17:30 - 18:20	Ride	Active	Cycle Studio	John S
17:30 - 18:25	BodyAttack	Active	Group Fitness Studio 1	John L
18:00 - 18:30	Core/Flexibility Workshops *	Fitness Workshops	Gym Floor	Fitness Instructor
18:30 - 19:30	RPM	Active	Cycle Studio	Bron S
18:30 - 19:25	BodyPump	Strength	Group Fitness Studio 1	John L
19:30 - 20:30	Pilates	Mind & Body	Group Fitness Studio 1	Di

Tuesday

Time	Name	Type	Location	Instructor name
06:00 - 07:00	Cycle	Active	Cycle Studio	Liz
06:00 - 07:00	BodyPump	Strength	Group Fitness Studio 1	Lindsey
06:30 - 07:00	Sml Group Training - ViPR *	Small Group Training	Gym Floor	Marc
09:30 - 10:25	RPM	Active	Cycle Studio	Emma
09:30 - 10:25	BodyStep	Active	Group Fitness Studio 1	Bronwyn E
10:00 - 10:30	Sml Group Training - ViPR *	Small Group Training	Gym Floor	Marc
10:35 - 11:35	Gentle FlowYoga	Mind & Body	Group Fitness Studio 1	Rebecca
16:30 - 17:25	Zumba	Feature Class	Group Fitness Studio 1	Megan
17:30 - 18:25	BodyPump	Strength	Group Fitness Studio 1	Helen
18:00 - 19:00	RPM	Active	Cycle Studio	Liz
18:00 - 18:30	Weight Loss Workshops *	Fitness Workshops	Gym Floor	Fitness Instructor
18:30 - 19:10	CXWORX	Strength	Group Fitness Studio 1	Bronwyn S
19:15 - 20:15	BodyJam	Feature Class	Group Fitness Studio 1	Kylah

Wednesday

Time	Name	Type	Location	Instructor name
06:00 - 07:00	BodyAttack	Active	Group Fitness Studio 1	Linda
06:00 - 07:00	RPM	Active	Cycle Studio	Kevin
09:30 - 10:30	BodyBalance	Mind & Body	Group Fitness Studio 1	Magdalena
10:00 - 10:30	Weight Loss Workshops *	Fitness Workshops	Gym Floor	Fitness Instructor
10:35 - 11:30	BodyAttack	Active	Group Fitness Studio 1	Xavier
12:15 - 13:15	BodyPump	Strength	Group Fitness Studio 1	Allison
16:30 - 17:30	Studio Pilates	Mind & Body	Group Fitness Studio 1	Lachlan
17:30 - 18:30	BodyCombat	Active	Group Fitness Studio 1	Kate
17:30 - 18:30	RPM	Active	Cycle Studio	John
18:00 - 18:30	Sml Group Training - ViPR *	Small Group Training	Gym Floor	Marc
18:30 - 19:30	BodyPump	Strength	Group Fitness Studio 1	Jason
19:30 - 20:30	BodyBalance	Mind & Body	Group Fitness Studio 1	Katerina

Thursday

Time	Name	Type	Location	Instructor name
06:00 - 07:00	RPM	Active	Cycle Studio	Steve
06:00 - 07:00	Boxing Circuit	Feature Class	Group Fitness Studio 1	John
08:30 - 09:30	Studio Pilates	Mind & Body	Group Fitness Studio 1	Liz
09:30 - 10:30	BodyStep	Active	Group Fitness Studio 1	Nancy
10:00 - 10:30	Sml Group Training - Core *	Small Group Training	Gym Floor	Marc
10:35 - 11:30	BodyPump	Strength	Group Fitness Studio 1	Allison
12:15 - 13:00	CXWORX	Strength	Group Fitness Studio 1	Allison
17:30 - 18:00	CXWORX	Strength	Group Fitness Studio 1	Bron S
18:00 - 18:30	Feature Workshops *	Fitness Workshops	Gym Floor	Fitness Instructor
18:00 - 19:00	Cycle	Active	Cycle Studio	Bron S
18:30 - 19:30	BodyAttack	Active	Group Fitness Studio 1	Mycah
19:30 - 20:30	Dynamic FlowYoga	Mind & Body	Group Fitness Studio 1	Kylah

Friday

Time	Name	Type	Location	Instructor name
06:00 - 07:00	Ride	Active	Cycle Studio	John
06:00 - 07:00	BodyPump	Strength	Group Fitness Studio 1	Kevin
09:30 - 10:30	Cycle	Active	Cycle Studio	Liz
09:30 - 10:30	Kimax	Feature Class	Group Fitness Studio 1	Amanda
10:00 - 10:30	Sml Group Training - ViPR *	Small Group Training	Gym Floor	Marc
10:35 - 11:35	Studio Pilates	Mind & Body	Group Fitness Studio 1	Liz
17:30 - 18:30	BodyBalance	Mind & Body	Group Fitness Studio 1	Magdalena

Saturday

Time	Name	Type	Location	Instructor name
07:30 - 08:25	BodyPump	Strength	Group Fitness Studio 1	Megan
08:00 - 09:00	Cycle	Active	Cycle Studio	Leesa
08:30 - 09:30	Kimax	Feature Class	Group Fitness Studio 1	Andrew
09:15 - 10:15	RPM	Active	Cycle Studio	Ian
09:30 - 10:30	BodyAttack	Active	Group Fitness Studio 1	Linda
09:30 - 10:00	Core *	Strength	Gym Floor	Fitness Instructor
10:35 - 11:35	BodyBalance	Mind & Body	Group Fitness Studio 1	Linda
11:00 - 11:30	Weight Loss Workshops *	Fitness Workshops	Gym Floor	Fitness Instructor

Sunday

Time	Name	Type	Location	Instructor name
09:00 - 10:00	BodyPump	Strength	Group Fitness Studio 1	Helen
09:00 - 10:00	Ride	Active	Cycle Studio	Ian
10:00 - 10:30	CXWORX	Strength	Group Fitness Studio 1	Molly
10:35 - 11:35	BodyAttack	Active	Group Fitness Studio 1	Xavier
15:30 - 16:30	BodyBalance	Mind & Body	Group Fitness Studio 1	Tasha