Studio timetable - Subiaco Platinum

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Opening times

Mon - Thu: 06:00 - 21:00
Fri: 06:00 - 20:00
Sat: 07:00 - 17:00
Sun: 09:00 - 16:00

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Phone number

08 9436 7500

Weekly studio timetable for Subiaco Platinum

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M 20/5	Today T 21/5	W 22/5	Th 23/5	F 24/5	Sa 25/5	Su 26/5
Morning
RPM 06:00 - 06:50 • Cycle Studio • Brooke RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 06:00 - 06:50 Cycle Studio Brooke Sml Group Training - Core * 06:30 - 06:55 • Gym Floor • Gregg/Sam Small Group Training sessions are designed to push you outside your comfort zone. Small Group Training focuses on functional movements to target all the major muscle groups and give you a good workout. More... 06:30 - 06:55 Gym Floor Gregg/Sam Yoga 07:00 - 08:00 • Group Fitness Studio 1 • Bill Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing. More... 07:00 - 08:00 Group Fitness Studio 1 Bill BodyPump 09:30 - 10:25 • Group Fitness Studio 1 • Christine BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 09:30 - 10:25 Group Fitness Studio 1 Christine CXWORX 10:30 - 11:00 • Group Fitness Studio 1 • Tanaya This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core. More... 10:30 - 11:00 Group Fitness Studio 1 Tanaya	BodyPump 06:00 - 07:00 • Group Fitness Studio 1 • James BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 06:00 - 07:00 Group Fitness Studio 1 James RPM 06:00 - 06:50 • Cycle Studio • Brooke RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 06:00 - 06:50 Cycle Studio Brooke Sml Group Training - TRX * 09:00 - 09:30 • Gym Floor • Kieran Small Group Training sessions are designed to push you outside your comfort zone. SGT focuses on functional movements to target all the major muscle groups and give you a good workout. More... 09:00 - 09:30 Gym Floor Kieran Yoga 09:30 - 10:30 • Group Fitness Studio 1 • Jane L Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing. More... 09:30 - 10:30 Group Fitness Studio 1 Jane L RPM 09:30 - 10:20 • Cycle Studio • Sharon RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 09:30 - 10:20 Cycle Studio Sharon Feature Workshops * 09:30 - 10:00 • Gym Floor • Claire Lift Weights to Lose Weights Our Fitness Workshops introduce new pieces of equipment and exercises in a non-intimidating environment. More... 09:30 - 10:00 Gym Floor Claire	Ride 06:00 - 06:50 • Cycle Studio • Adam Increase your endurance, up your energy, burn major calories and jump-start your metabolism. More... 06:00 - 06:50 Cycle Studio Adam Sml Group Training - RIP * 06:00 - 06:30 • Gym Floor • Gregg Small Group Training sessions are designed to push you outside your comfort zone. SGT focuses on functional movements to target all the major muscle groups and give you a good workout. More... 06:00 - 06:30 Gym Floor Gregg CXWORX 06:30 - 07:00 • Group Fitness Studio 1 • Tanaya This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core. More... 06:30 - 07:00 Group Fitness Studio 1 Tanaya BodyPump 09:30 - 10:30 • Group Fitness Studio 1 • Mark BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 09:30 - 10:30 Group Fitness Studio 1 Mark	BodyPump 06:00 - 07:00 • Group Fitness Studio 1 • Kylie BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 06:00 - 07:00 Group Fitness Studio 1 Kylie CXWORX 09:00 - 09:30 • Group Fitness Studio 1 • Sally This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core. More... 09:00 - 09:30 Group Fitness Studio 1 Sally Feature Workshops * 09:00 - 09:30 • Gym Floor • TBA Introduction to Core Training Our Fitness Workshops introduce new pieces of equipment and exercises in a non-intimidating environment. More... 09:00 - 09:30 Gym Floor TBA BodyBalance 09:30 - 10:30 • Group Fitness Studio 1 • Sally Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation. More... 09:30 - 10:30 Group Fitness Studio 1 Sally RPM 09:30 - 10:20 • Cycle Studio • Mark RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 09:30 - 10:20 Cycle Studio Mark	Boxing 06:00 - 07:00 • Group Fitness Studio 1 • Rod Boxing allows you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time. Please bring your own gloves. More... 06:00 - 07:00 Group Fitness Studio 1 Rod RPM 06:00 - 06:50 • Cycle Studio • Iain RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 06:00 - 06:50 Cycle Studio Iain Sml Group Training - RIP * 06:30 - 07:00 • Gym Floor • Geoff Small Group Training sessions are designed to push you outside your comfort zone. SGT focuses on functional movements to target all the major muscle groups and give you a good workout. More... 06:30 - 07:00 Gym Floor Geoff BodyBalance 07:00 - 08:00 • Group Fitness Studio 1 • Marleen Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation. More... 07:00 - 08:00 Group Fitness Studio 1 Marleen BodyPump 09:30 - 10:30 • Group Fitness Studio 1 • Sharon C BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 09:30 - 10:30 Group Fitness Studio 1 Sharon C CXWORX 10:30 - 11:00 • Group Fitness Studio 1 • Geoff This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core. More... 10:30 - 11:00 Group Fitness Studio 1 Geoff	BodyPump 08:00 - 09:00 • Group Fitness Studio 1 • Sally BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 08:00 - 09:00 Group Fitness Studio 1 Sally RPM Hi Performance 08:00 - 09:00 • Cycle Studio • Iain Intermediate to Advanced: A 60 minute monster for regular riders wanting to push their limits of resistance, strength and endurance. More... 08:00 - 09:00 Cycle Studio Iain CXWORX 09:00 - 09:30 • Group Fitness Studio 1 • Sally This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core. More... 09:00 - 09:30 Group Fitness Studio 1 Sally Feature Workshops * 09:15 - 09:45 • Gym Floor • Megan Introduction to TRX Our Fitness Workshops introduce new pieces of equipment and exercises in a non-intimidating environment. More... 09:15 - 09:45 Gym Floor Megan BodyAttack 09:30 - 10:25 • Group Fitness Studio 1 • Shar BodyAttack is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. More... 09:30 - 10:25 Group Fitness Studio 1 Shar RPM 09:30 - 10:20 • Cycle Studio • Tanaya RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 09:30 - 10:20 Cycle Studio Tanaya Sml Group Training - RIP * 10:15 - 10:45 • Gym Floor • Geoff Small Group Training sessions are designed to push you outside your comfort zone. SGT focuses on functional movements to target all the major muscle groups and give you a good workout. More... 10:15 - 10:45 Gym Floor Geoff BodyBalance 10:30 - 11:30 • Group Fitness Studio 1 • Bill Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation. More... 10:30 - 11:30 Group Fitness Studio 1 Bill	BodyPump 09:30 - 10:30 • Group Fitness Studio 1 • Renee BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 09:30 - 10:30 Group Fitness Studio 1 Renee Ride 09:30 - 10:20 • Cycle Studio • Gary Increase your endurance, up your energy, burn major calories and jump-start your metabolism. More... 09:30 - 10:20 Cycle Studio Gary Feature Workshops * 10:00 - 10:30 • Gym Floor • Claire Introduction to Core Training Our Fitness Workshops introduce new pieces of equipment and exercises in a non-intimidating environment. More... 10:00 - 10:30 Gym Floor Claire CXWORX 10:30 - 11:00 • Group Fitness Studio 1 • Renee This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core. More... 10:30 - 11:00 Group Fitness Studio 1 Renee Sml Group Training - TRX * 10:30 - 11:00 • Gym Floor • Gregg Small Group Training sessions are designed to push you outside your comfort zone. SGT focuses on functional movements to target all the major muscle groups and give you a good workout. More... 10:30 - 11:00 Gym Floor Gregg BodyBalance 11:00 - 12:00 • Group Fitness Studio 1 • Geoff Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation. More... 11:00 - 12:00 Group Fitness Studio 1 Geoff

Afternoon
SGT - Kettlebells * 12:10 - 12:30 • Gym Floor • Andrew Small Group Training sessions are designed to push you outside your comfort zone. SGT focuses on functional movements to target all the major muscle groups and give you a good workout. More... 12:10 - 12:30 Gym Floor Andrew BodyBalance Express 12:30 - 13:15 • Group Fitness Studio 1 • Tanaya A 30 minute version of BodyBalance, this class is made up of simple but challenging exercises, followed by relaxation and meditation. More... 12:30 - 13:15 Group Fitness Studio 1 Tanaya	CXWORX 12:30 - 13:00 • Group Fitness Studio 1 • Gregg This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core. More... 12:30 - 13:00 Group Fitness Studio 1 Gregg BodyPump 16:30 - 17:30 • Group Fitness Studio 1 • Jacinda BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 16:30 - 17:30 Group Fitness Studio 1 Jacinda	Sml Group Training - RIP * 12:10 - 12:30 • Gym Floor • Tanaya Small Group Training sessions are designed to push you outside your comfort zone. SGT focuses on functional movements to target all the major muscle groups and give you a good workout. More... 12:10 - 12:30 Gym Floor Tanaya Pilates Props 12:30 - 13:15 • Group Fitness Studio 1 • Marta Mat work class utilising therabands, rollers and other equipment to provide extra resistance and challenge regular Pilates participants. More... 12:30 - 13:15 Group Fitness Studio 1 Marta	BodyPump 12:30 - 13:15 • Group Fitness Studio 1 • Gregg BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 12:30 - 13:15 Group Fitness Studio 1 Gregg	RPM Express 12:30 - 13:05 • Cycle Studio • Christine A 30 minute RPM class for those in a hurry. RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 12:30 - 13:05 Cycle Studio Christine

Evening
CXWORX 17:00 - 17:30 • Group Fitness Studio 1 • Geoff This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core. More... 17:00 - 17:30 Group Fitness Studio 1 Geoff BodyPump 17:30 - 18:30 • Group Fitness Studio 1 • Gregg BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 17:30 - 18:30 Group Fitness Studio 1 Gregg RPM 17:30 - 18:20 • Cycle Studio • Sharon C RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 17:30 - 18:20 Cycle Studio Sharon C SGT - Kettlebells * 18:00 - 18:30 • Gym Floor • Kieran Small Group Training sessions are designed to push you outside your comfort zone. SGT focuses on functional movements to target all the major muscle groups and give you a good workout. More... 18:00 - 18:30 Gym Floor Kieran BodyBalance 18:30 - 19:30 • Group Fitness Studio 1 • Geoff Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation. More... 18:30 - 19:30 Group Fitness Studio 1 Geoff	BodyAttack 17:30 - 18:30 • Group Fitness Studio 1 • Phil M BodyAttack is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. More... 17:30 - 18:30 Group Fitness Studio 1 Phil M RPM 17:30 - 18:30 • Cycle Studio • Jacinda RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 17:30 - 18:30 Cycle Studio Jacinda Yoga 18:30 - 19:30 • Group Fitness Studio 1 • Bill Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing. More... 18:30 - 19:30 Group Fitness Studio 1 Bill	Feature Workshops * 17:00 - 17:30 • Gym Floor • Megan Introduction to TRX Our Fitness Workshops introduce new pieces of equipment and exercises in a non-intimidating environment. More... 17:00 - 17:30 Gym Floor Megan BodyStep 17:30 - 18:30 • Group Fitness Studio 1 • Chris Reinvigorating step and accelerating it to a whole new level, BodyStep isthe perfect way to energise your body in a fun, fast paced and effective routine. More... 17:30 - 18:30 Group Fitness Studio 1 Chris RPM 18:00 - 18:50 • Cycle Studio • Suzi RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 18:00 - 18:50 Cycle Studio Suzi Sml Group Training - RIP * 18:00 - 18:30 • Gym Floor • Steve Small Group Training sessions are designed to push you outside your comfort zone. SGT focuses on functional movements to target all the major muscle groups and give you a good workout. More... 18:00 - 18:30 Gym Floor Steve CXWORX 18:30 - 19:00 • Group Fitness Studio 1 • Gregg This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core. More... 18:30 - 19:00 Group Fitness Studio 1 Gregg BodyPump 19:00 - 20:00 • Group Fitness Studio 1 • Hayley G BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 19:00 - 20:00 Group Fitness Studio 1 Hayley G	CXWORX 17:00 - 17:30 • Group Fitness Studio 1 • Geoff This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core. More... 17:00 - 17:30 Group Fitness Studio 1 Geoff BodyCombat 17:30 - 18:30 • Group Fitness Studio 1 • Jackie This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. More... 17:30 - 18:30 Group Fitness Studio 1 Jackie Cycle Express 17:45 - 18:20 • Cycle Studio • Jacinda Cycle is a fantastic freestyle stationary cycle workout. This 30 minute class is perfect for those in a hurry. More... 17:45 - 18:20 Cycle Studio Jacinda BodyPump 18:30 - 19:30 • Group Fitness Studio 1 • Jacinda BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 18:30 - 19:30 Group Fitness Studio 1 Jacinda Feature Workshops * 18:30 - 19:00 • Gym Floor • TBA Introduction to Core Trainnig Our Fitness Workshops introduce new pieces of equipment and exercises in a non-intimidating environment. More... 18:30 - 19:00 Gym Floor TBA	BodyPump 17:30 - 18:30 • Group Fitness Studio 1 • Iain BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 17:30 - 18:30 Group Fitness Studio 1 Iain SGT - Kettlebells * 18:00 - 18:30 • Gym Floor • Andrew Small Group Training sessions are designed to push you outside your comfort zone. SGT focuses on functional movements to target all the major muscle groups and give you a good workout. More... 18:00 - 18:30 Gym Floor Andrew BodyBalance 18:30 - 19:30 • Group Fitness Studio 1 • Geoff Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation. More... 18:30 - 19:30 Group Fitness Studio 1 Geoff

Monday

Time	Name	Type	Location	Instructor name
06:00 - 06:50	RPM	Active	Cycle Studio	Brooke
06:30 - 06:55	Sml Group Training - Core *	Small Group Training	Gym Floor	Gregg/Sam
07:00 - 08:00	Yoga	Mind & Body	Group Fitness Studio 1	Bill
09:30 - 10:25	BodyPump	Strength	Group Fitness Studio 1	Christine
10:30 - 11:00	CXWORX	Strength	Group Fitness Studio 1	Tanaya
12:10 - 12:30	SGT - Kettlebells *	Small Group Training	Gym Floor	Andrew
12:30 - 13:15	BodyBalance Express	Mind & Body	Group Fitness Studio 1	Tanaya
17:00 - 17:30	CXWORX	Strength	Group Fitness Studio 1	Geoff
17:30 - 18:30	BodyPump	Strength	Group Fitness Studio 1	Gregg
17:30 - 18:20	RPM	Active	Cycle Studio	Sharon C
18:00 - 18:30	SGT - Kettlebells *	Small Group Training	Gym Floor	Kieran
18:30 - 19:30	BodyBalance	Mind & Body	Group Fitness Studio 1	Geoff

Tuesday

Time	Name	Type	Location	Instructor name
06:00 - 07:00	BodyPump	Strength	Group Fitness Studio 1	James
06:00 - 06:50	RPM	Active	Cycle Studio	Brooke
09:00 - 09:30	Sml Group Training - TRX *	Small Group Training	Gym Floor	Kieran
09:30 - 10:30	Yoga	Mind & Body	Group Fitness Studio 1	Jane L
09:30 - 10:20	RPM	Active	Cycle Studio	Sharon
09:30 - 10:00	Feature Workshops *	Fitness Workshops	Gym Floor	Claire
12:30 - 13:00	CXWORX	Strength	Group Fitness Studio 1	Gregg
16:30 - 17:30	BodyPump	Strength	Group Fitness Studio 1	Jacinda
17:30 - 18:30	BodyAttack	Active	Group Fitness Studio 1	Phil M
17:30 - 18:30	RPM	Active	Cycle Studio	Jacinda
18:30 - 19:30	Yoga	Mind & Body	Group Fitness Studio 1	Bill

Wednesday

Time	Name	Type	Location	Instructor name
06:00 - 06:50	Ride	Active	Cycle Studio	Adam
06:00 - 06:30	Sml Group Training - RIP *	Small Group Training	Gym Floor	Gregg
06:30 - 07:00	CXWORX	Strength	Group Fitness Studio 1	Tanaya
09:30 - 10:30	BodyPump	Strength	Group Fitness Studio 1	Mark
12:10 - 12:30	Sml Group Training - RIP *	Small Group Training	Gym Floor	Tanaya
12:30 - 13:15	Pilates Props	Mind & Body	Group Fitness Studio 1	Marta
17:00 - 17:30	Feature Workshops *	Fitness Workshops	Gym Floor	Megan
17:30 - 18:30	BodyStep	Active	Group Fitness Studio 1	Chris
18:00 - 18:50	RPM	Active	Cycle Studio	Suzi
18:00 - 18:30	Sml Group Training - RIP *	Small Group Training	Gym Floor	Steve
18:30 - 19:00	CXWORX	Strength	Group Fitness Studio 1	Gregg
19:00 - 20:00	BodyPump	Strength	Group Fitness Studio 1	Hayley G

Thursday

Time	Name	Type	Location	Instructor name
06:00 - 07:00	BodyPump	Strength	Group Fitness Studio 1	Kylie
09:00 - 09:30	CXWORX	Strength	Group Fitness Studio 1	Sally
09:00 - 09:30	Feature Workshops *	Fitness Workshops	Gym Floor	TBA
09:30 - 10:30	BodyBalance	Mind & Body	Group Fitness Studio 1	Sally
09:30 - 10:20	RPM	Active	Cycle Studio	Mark
12:30 - 13:15	BodyPump	Strength	Group Fitness Studio 1	Gregg
17:00 - 17:30	CXWORX	Strength	Group Fitness Studio 1	Geoff
17:30 - 18:30	BodyCombat	Active	Group Fitness Studio 1	Jackie
17:45 - 18:20	Cycle Express	Active	Cycle Studio	Jacinda
18:30 - 19:30	BodyPump	Strength	Group Fitness Studio 1	Jacinda
18:30 - 19:00	Feature Workshops *	Fitness Workshops	Gym Floor	TBA

Friday

Time	Name	Type	Location	Instructor name
06:00 - 07:00	Boxing	Feature Class	Group Fitness Studio 1	Rod
06:00 - 06:50	RPM	Active	Cycle Studio	Iain
06:30 - 07:00	Sml Group Training - RIP *	Small Group Training	Gym Floor	Geoff
07:00 - 08:00	BodyBalance	Mind & Body	Group Fitness Studio 1	Marleen
09:30 - 10:30	BodyPump	Strength	Group Fitness Studio 1	Sharon C
10:30 - 11:00	CXWORX	Strength	Group Fitness Studio 1	Geoff
12:30 - 13:05	RPM Express	Active	Cycle Studio	Christine
17:30 - 18:30	BodyPump	Strength	Group Fitness Studio 1	Iain
18:00 - 18:30	SGT - Kettlebells *	Small Group Training	Gym Floor	Andrew
18:30 - 19:30	BodyBalance	Mind & Body	Group Fitness Studio 1	Geoff

Saturday

Time	Name	Type	Location	Instructor name
08:00 - 09:00	BodyPump	Strength	Group Fitness Studio 1	Sally
08:00 - 09:00	RPM Hi Performance	Active	Cycle Studio	Iain
09:00 - 09:30	CXWORX	Strength	Group Fitness Studio 1	Sally
09:15 - 09:45	Feature Workshops *	Fitness Workshops	Gym Floor	Megan
09:30 - 10:25	BodyAttack	Active	Group Fitness Studio 1	Shar
09:30 - 10:20	RPM	Active	Cycle Studio	Tanaya
10:15 - 10:45	Sml Group Training - RIP *	Small Group Training	Gym Floor	Geoff
10:30 - 11:30	BodyBalance	Mind & Body	Group Fitness Studio 1	Bill

Sunday

Time	Name	Type	Location	Instructor name
09:30 - 10:30	BodyPump	Strength	Group Fitness Studio 1	Renee
09:30 - 10:20	Ride	Active	Cycle Studio	Gary
10:00 - 10:30	Feature Workshops *	Fitness Workshops	Gym Floor	Claire
10:30 - 11:00	CXWORX	Strength	Group Fitness Studio 1	Renee
10:30 - 11:00	Sml Group Training - TRX *	Small Group Training	Gym Floor	Gregg
11:00 - 12:00	BodyBalance	Mind & Body	Group Fitness Studio 1	Geoff