RPM
06:15 - 07:00 • Cycle Studio
• Dougal
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.
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06:15 - 07:00
Cycle Studio
Dougal
CXWORX
07:15 - 07:45 • Group Fitness Studio 1
• Maria
This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core.
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07:15 - 07:45
Group Fitness Studio 1
Maria
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BodyPump
06:30 - 07:30 • Group Fitness Studio 1
• Katherine
BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body.
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06:30 - 07:30
Group Fitness Studio 1
Katherine
Cycle
06:45 - 07:30 • Cycle Studio
• David
No coordination required. Fantastic freestyle stationary cycle workout.
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06:45 - 07:30
Cycle Studio
David
CXWORX
07:30 - 08:00 • Group Fitness Studio 1
• Katherine
This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core.
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07:30 - 08:00
Group Fitness Studio 1
Katherine
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RPM
06:15 - 07:30 • Cycle Studio
• Amanda
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.
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06:15 - 07:30
Cycle Studio
Amanda
Pilates
06:30 - 07:30 • Group Fitness Studio 1
• Sally
Pilates teaches a unique method of body control and conditioning - stretching and strengthening the muscles, while improving flexibility and balance.
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06:30 - 07:30
Group Fitness Studio 1
Sally
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Cycle
06:15 - 07:00 • Cycle Studio
• Mel
No coordination required. Fantastic freestyle stationary cycle workout.
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06:15 - 07:00
Cycle Studio
Mel
BodyPump
06:30 - 07:30 • Group Fitness Studio 1
• Emily S
BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body.
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06:30 - 07:30
Group Fitness Studio 1
Emily S
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Core
06:45 - 07:30 • Group Fitness Studio 1
• Olga
Working your abs, glutes, back and obliques this workout is challenging but will leave you looking and feeling great.
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06:45 - 07:30
Group Fitness Studio 1
Olga
Cycle
06:45 - 07:30 • Cycle Studio
• Judy
No coordination required. Fantastic freestyle stationary cycle workout.
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06:45 - 07:30
Cycle Studio
Judy
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BodyCombat
08:00 - 09:00 • Group Fitness Studio 1
• Manny
This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
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08:00 - 09:00
Group Fitness Studio 1
Manny
BodyPump
09:00 - 10:00 • Group Fitness Studio 1
• Manny
BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body.
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09:00 - 10:00
Group Fitness Studio 1
Manny
BodyJam
10:00 - 11:00 • Group Fitness Studio 1
• Will
An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.
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10:00 - 11:00
Group Fitness Studio 1
Will
Cycle
10:00 - 10:45 • Cycle Studio
• Bec
No coordination required. Fantastic freestyle stationary cycle workout.
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10:00 - 10:45
Cycle Studio
Bec
BodyBalance
11:00 - 12:00 • Group Fitness Studio 1
• Alex
Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.
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11:00 - 12:00
Group Fitness Studio 1
Alex
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Pilates
09:30 - 10:30 • Group Fitness Studio 1
• Fiona
Pilates teaches a unique method of body control and conditioning - stretching and strengthening the muscles, while improving flexibility and balance.
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09:30 - 10:30
Group Fitness Studio 1
Fiona
Yoga
10:30 - 12:00 • Group Fitness Studio 1
• Martine
Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.
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10:30 - 12:00
Group Fitness Studio 1
Martine
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